re...resha agar ap ko ye problem sirf winter season mai hota he aur ahteyat karney se nai hota tu ap apni immunity yani quwat-e-mudafiyat barhaye....
i suggest diet improve karain...egg,meat,milk
fresh fruits and vegetables...
plus vitamin C and calcium ke effervescent preperation market mai aam he wo lain...aik dabbi mai 10 hoti han...pani mai daley gey tu khud he haal ho jaiey ge ... aik din mai aik laini ha...koi side effect nai han ,magar calcium ha iss mai so pani zada peena he iss ke sath...vit c best for immunity..ap winter se 1month phley laina shoro kar dain...
jab ye problem ho agar tu x-ray chest karwa lain..so pata chaley ke masla kya he...
multivitamins lain.... |