 muzass
aslamoalikom
Deaar brother masturbation is bad habit and we can not suggest masturbation so, you try avoid this because masturbation is a sin , it's a bad habit, you will loose your confidence and will power. Medical science and Islamic theory concepts regarding masturbation are different. Medical science says its not harmful for health but we says its very bad habit and it's a sin so dear brother try to remain busy yourself and don't watch sexy materials such as porn movies porn and control your sexual desire
your answer
If you will make it habit and you will practice daily its harmful for you but if you practice masturbation weekly or monthly you are safe.
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