hi to all.

i wana ask what is WHEY PROTEIN POWDER??? i go to gym and i require high proteins in my diet. i want to use protein powder. should i??? is it safe??? could some one plz tell me how to get it in the market cz when i ask

a chemist to give "protein powder" he just stares at me. what should i tell me so that he may give me required product.

You probably can't get protein powder from common general stores. Its better to find it in big super stores of the city where you can also purchase imported items.

This powder is usually used by people who have very slim body and they want to get some muscles and therefore perform exercise and take this powder with milk etc to gain muscles.