Preventing Saggy Breasts

Drooping breasts

What causes the sagging of breasts?

Sagging ya drooping breasts aik natural aur inevitable process hai jo her woman me kisi point pe hotta hai – un ke ilawa jin ki small breasts hon.zyada notable sagging aik process se hotti hai jis ko breast involution kahtay han jo neechay detail se likha gaya hai.laikin breasts kisi age ma bhi thori bahot drop hoona start ker daiti han kuin ke breasts me koi muscles nahi hottay.in me ligaments aur connective tissues hottay han.jab gravity breasts ko downward pull kerti hai tu ye ligaments aur skin stretch hotti hai jo drooping cause kerti hai.ye aap ki skin aur ligaments ki elasticity pe depend kerta hai aur aap ki genes aur diet se determine hotta hai aur normal aging process se bhi.obviously large breasts easily sag hotti han kuin ke gravity un ko zyada down pull kerti hai.

Breasts ka age ke saath drop kerna normal hai khaas torr per un women ke liay jin ki large breasts hon aur bahot sari pregnancies hon. jogging saggy breasts cause kerti hai.2006 me University of Portsmouth, UK, ki research se ye patta chala hai ke jab aap jog kerti han tu breasts three dimensional figure-of0-eight ma move kerti han jab average breast 36C aur 200-300 weight ki ho tu ye fragile supporting tissues per bahot zyada strain put kerti hai.bahot supportive sports bra  bounce ko 765%, reduce kerti han laikin es ko completely eliminate nahi kerti.

Breasts involution process hai jis me milk-making system breasts ke inside shrink hotta hai kuin ke e ski aur zuroorat nahi hotti.ye aam torr per weaning ke bahd ya pregnancy k bahd jab aap breastfeed nahi kerti han ya menopause ma hotta hai.jab inside tissues shrink ho jaatay han aur wo skin jo es ko surround kerti hai wo shrink nahi hotti.breasts empty aur saggy nazer aati han.kuch fats breasts ma deposit ho jaati han tu ye kuch filler lagti han but sagging still rahti hai.

Sagging ki aik aur cause jab woman weight loses kerti hai.jab aap weight loe kerti han tu kuch fats aap ki breasts se disappear hotti han.typically skin aur ligaments es ke saath retrack nahi hottay,jis ke result me empty looking breasts hotti han jo bahd me droop ker jaati han.

Sagging breasts ke baray me women ki worries ye aik popular question hai tu agar aap ye feel kerti han ke aap ki breasts droop ker gayi han tu aap akeli nahi han bahot sari women childbirth/weaning aur menopause ke bahd khud ko es situation me paati han-kuch aisi women jin ke cildren bhi nahi han un ki awfully saggy breasts hotti han aur hairaan hotti han ke kya ye normal hai aur un ki age ki baki women ke saath bhi aisa ho raha hai.

True sagging her women ke saath otti hai life ki kisi stage pe—un ke ilawa jin ki bahot small breasts hoti han.even ager aap kabhi pregnant nahi hui han tu aap ki breasts age ke barhnay ke saath drop ho jaati han aur menopause ke bahd tu bahot hi drop ho jaati han.overweight women breasts me extra fats bhi gather ker laiti han jo un ko heavier ker daiti han aur sag doseri women se earlier hotti han.es breasts drooping ko prevent nahi kiya ja sakta even bras se bhi kuin ke bras es ko sirf hide kerti han khatum nahi kertien.ye aik myth hai ke bras sagging ko prevent kertri han.wo bhi sirf bra se teenager saggy breasts ko hide kiya ja sakta hai.

What can I do about my sagging breasts?

Treatments that do not work
breasts ma koi muscle nahi hotta so aisi koi exercise nahi hai jis se improvement ho. Cosmetic companies aur private clinics ye realize ker gaye han ke huge women drooping breasts ke baray me self-conscious han aur dubious aur expensive 'treatments' offer kerti han.for example kuch clinics 'non-surgical breast lifts' offer kerti han jis me electrical (galvanic) stimulation use kiya jaata hai jis se breasts ko tone aur lift kernay ka daawa kiya jaata hai ye work nahi kerta.kitnay 'firming' gels aur lotions available han jo simply skin ko tighten kertay han aur breast firmness ki temporary sensation daitay han.kuch ye claim kertay hank e in me elastin ya collagen han jo ke body structural proteins han.infact elastin or collagen ager skin ki surface per apply kerain tu wo es se  absorb nahi hottay.

Nutritional Help

Aik cheez jo aap try ker sakti han laikin main results ke baray me gurarantee nahi daiti hon.aap apni skin ki help kerain elasticity nutritionally-may be ye un ligaments ko help keray aur wo top pe fit stay kerain aur agar nutrition sagging me help na keray tu aap ki waisay uss se good looking shiny healthy skin ho jaye gi. For example vitamin C collagen synthesis ke liay bahot important hai,aur flax oil bhi skin ko drying se bachanay ke liay important hai.

Surgery
Bahot droopy breasts ko surgery se tight kiya ja sakta hai.es ko mastopexy kahtay han.surgeon breasts ke loose,saggy upper part ke skin aur tissue wedge ko remove kertay han.nipple aur skin uss part ke neechay se ooper ki teruf  move ki jaati hai takay nipple ko sahi position di ja saktay jo e ski pelhay thi.aik scar nipple area ke around ho sakta hai.aik scar jo nipple se crease line ki teruf run kerta hai aur kabhi kabhi small scar crease line pe.

Breasts ka size same hi rahta hai laikin zyada pleasing shape ho jaati hai.ager nipple area stretch ho jaye tu surgeon es ko smaller ker daitay han.ye zuroori hai ke sub cosmetic breast surgeries me reputable surgeon choose kerain.

Preventing Saggy Breasts