 Premature Ejaculation: Causes and Treatment
Premature Ejaculation What is premature ejaculation?
premature ejaculation sexual problems me aik bahot hi common problem hai.es condition ko commonly es tara describe kiya jatta hai ke uss point per ejaculation me delay na ho sakna jab ke dono partners mutually desirable hon.premature ejaculation kab hotti hai ye baat subjective hai.laikin kuch men ko entry ke time apnay orgasm ko control kernay me trouble hotti hai.kkuch doseray 5-10 minute ka sexual intercourse bahot kam time sumajhtay han.factor ye nahi hai ke man kitnay time sexual intercourse kerta hai balkay crucial issue ye hai ke man sexual intercourse ki length se kitna satisfy hotta hai.
How is premature ejaculation caused? Zyada men es problem ko life ke kisi bhi time me experience kertay han.premature ejaculation ko pelhay ye soocha jaata tha ke ye drugs ya infections jaisay ke urithritis se hotti hai.laikin ye zyada psychological reason hai.laikin exact cause abhi bhi mystery hi hai. Premature ejaculation zyada ter sex ke first experience se hotta hai aur es case me common reason anxiety hotti hai.zyada mard gradually apnay orgasm ko control kerna siekh jaatay han.kuch men prolonged anxiety experience kertay han aur es ki reason premature ejaculation ka longer experience hai. Sexual behavior bhi aik factor hai.last ejaculating ka jitna longer period hai utna hi quicker young man orgasm hasil kertay han.younger man old men ke moqablay me zyada quickly ejaculate kertay han jaisa ke experience ejaculatory control se associated hotta hai. What can I do to delay ejaculation? Masters and Johnson method Premature ejaculation se fighting ka best way ye learn kerna hai ke un sensations ko identify aur control kerain jo orgasm cause kerti han.Masters aur Johnson method ye kerta hai. The Masters and Johnson method ke liay zyada patience aur practice ki zuroorat hotti hai,laikin zyada effective hai.neechay diay gaye steps ko follow kerain. Aik bar aap ko uss apnay uss point ka idea ho jis se aap return na ker sakty hon.es method ko practice kernay ka best way caring lover hai although aap khud ko prepare ker saktay han.aap khud ko partner ke saath mutual masturbation ker ke khud ko uss point tak pooncha saktay han jidhar aap ko ejaculation tu na ho laikin wo point ejaculation se pelhay ka ho.es point per partner ko signal kerain ke sound se ya light squeeze se aur khud ko allow kerain ke partially apni erection ko lose kerain.in steps ko several times sexual intercourse se kuch days pelhay repeat kerain takay aap ko practice ho jaye. - Aik bar aap intercourse ko try kernay ke liay ready hon.apni back per lait jayain aur apnay partner ko slowly allow kerain ke aap ko penetrate kernay day.jaisay hi aap feel kerain ke climax per han tu partner ko signal kerain ya aik gentle upward push kerain.kuch time ke liay relax kerain aur phir again start ker dain.aap jaldi es qabil hon gay ke ejaculation ko control ker sakain aur sex ko enjoy ker sakain.
- Although method bahot effective hai,aap ko es ko sahi tara kernay me time lagay ga.yaad rakhain,patience se qaam lain aur situation per zyada pressure mat dalain.ager ap es ko first time na ker sakain tu aik baat yaad rakhain ke aap wo qaam kerna chah rahay han jis ke liay time lagta hai.ager aap ko phir bhi trouble ho tu therapist ya guidance se contact kernay me hesitation mat feel kerain.
Squeeze technique Master aur Johnson method ki variation squeeze technique hai.es me climax ke point per orgasm se pelhay aap ka partner penis ki tip aur base ko squeeze keray jis se blood penis se out force ho ga aur erection ko reduce keray ga.aap squeeze technique use ker saktay han jab masters aur Johnson method alone work na ker raha ho.
Other techniques Desensitizing creams aisi product han jo intercourse me sensation ko kam kerti han aur es tara time duration increase ho jati hai.laikin in creams ke use kernay se men intercourse ke liay kam stimulation ki wajja se intercourse less pleasurable ho jaat hai.
Masturbation aik aisi technique hai jo bahot se young men use kertay han apnay control ke level ko increase kernay ke liay.ye soocha jaata hai ke sexual activity se pelhay masturbation sexual ko kam ker daiti hai aur es se control zyada ho jaata hai.ye technique zyada effective nahi hai.
Condoms effective mean han sex ke doraan stimulation ki amount ko reduce kernay ke liay.kuch men ke according condom un ki help kertay han premature ejaculation ko prevent kernay me.ager aik condom stimulation ko decrease na keray tu aik aur uss ke ooper use ker lain.condoms STDs aur pregnancy ko prevent kernay ke liay excellent protection han.
Sexual positions bhi man ki ejaculation ki ability ko effect kerti han.typical 'missionary' position (apnay partner ke top per) ejaculation ki attempting ke liay best position nahi hai.koshish kerain pnay back per laitain aur partner ko allow kerain ke wo sexual intercourse ko control keray.ws position me aap zyada relax hon gay aur easily partner ko guide ker sakain gay.
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