Pain In Stomach And Constipation: Please Help

re...stomach pain and acidity

do you smoke cigarette?? if yes then must stop it

do you take any medication for tension/anxiety or any other medication regularly like pain killers.... stop them too

your constipation can be the main cause of your pain in stomach and acidity that is being aggrevated by your tension taking habit

the first step is to cure constipation

ap pani bohat peeyen jitna mumkin ho uss se bhe zada ha

isapghol ka chilka 2-3 martaba din mai .....iss ko aisey khana he k pani jo sath peeyen wo zada ho...

zada oily aur mirchi wali ya muragan gaza se parhaiz karain...

taza vegetables lain...

whole wheat ka ata, jo ka daliya aur dalaiyan aur fruits and vegetables zada khayee....salad wagaira...

ANJEER(figs)...bohat achey hotey han..raat ko 3 pani mai bhego dain...subha wo phool jain gey wo kha lain

agar phir bhe stool soft na ho tu medicine lain pani mai dalneye ke leye qatrey miltey han wo zaroor lain

second step is

take yougurt(dahi) as much as possible especially donot keep ur stomach empty ... early morning and late night yougurt is best for acidity(jalan)

donot keep ur stomach empty for prolong duration

small meals but frequent (4times)are required...

never take heavy meals like oily etc n donot full urself

avoid citrus fruits(lemon,oranges) , chilli and oily stuff...

if ur acidity is way too much u can take any antacid...

never eat too much at night before bed...

third stop taking tension!

things about which we r tense 90percent never happens n the rest 10percent are not in our control..

Re: Pain In Stomach And Constipation: Please Help

thanks for advice

help me

dark circle onn eyes

rano

ye neend ki kami se bi ho sktay hainus k ilawa improper ya imbalance diet ki waja s ebhi

khatam kerney k liye

proper neend honi chahiye

atleast raat ko 8-9 hours aur din mein 2 hours

aur is k ilawa diet achi ho...use of milk, water, juices and green vegetables ziada hon

rano...dark circle around eyes

sorry i didnt noticed u r a girl...

u can read this for dark circles:

Dark Circles Under Eyes: Home Base Remedies

For acidity

thanks

salam.mai nai bht sai syrup piye hai laikin jab tak piti ho theek rahti ho or jab nahi piti to phr sai ye problem start ho jati hai ap reply kia isiliay thanks.

ispaghol

hmmmm

constipation and pain in left side of body

hello doctor sb muje almost 2 saal se constipation he aur meri body k left side py pain hoti he yani left side ki eye,arm,leg etc me pain hoti he aur head k left side ki taraf k bal bhi white ho gaye hain aur jb me motion karta to dard kafi behtar ho jata he..me ne docto ko check karaya to unho ne kaha k ap ka digestic track system me problem he.ilaj kara raha hn lekin kuch khas faraq nai para.kindly tell me what is reason anr remedy.I shall be thankful 2 u