 meer
AA.
aap bistar per soty waqat aik glass dhoodh ka istemal ker liya kerein to iss se neend bohat juldh aye gi
2.raat ko bistar per jany se pehly movies ko mutt dekhein .uger raat ko soany se pehly naha liya jay to iss se shuryanein pur sakoon rehti hein aur pur sakoon neend ati he .gehray saance yoga aur missaj ke prectice kerein to ye cheezein susti ko door kerti hein.
3.cigrete peena chorh dein aur khas tour per bistar per jany se pehly cigrites peeny se perhaiz kerein.
4.raat ko sony se aik genta qubal bi ziada khana khaein gay to wo aap k liye nuqsan de ho ga
5.kafi chaye choklaite aur munshiat se perhaiz kerein aur soty waqat khass tour per ulcohal ya kafi ka istemal mutt kerein
6.yaad rukhein vitamin B calsium copper loha ya calsium waghaira raat ko soty waqat takleef dety hein
7.aik mudhum si awaz mein moseeqi ko sunein raat ko khany k douran behass mutt kerein ya dulail mutt dein apni numazoon ko ba qaidgi se udha kerein aur sakoon se rehny ki koshesh kerein
inshallah sub theek ho jay ga.. |
No Sleep (Sleep Deprivation) Since Six Month