 Muscle Sprain:Please Recommend Some Medicine For Relief
1) best ha k ap jo topical rub atey hain like maaleesh(fomentation) karney k leye ap wo apply karwa k uss area ke maaleesh karwain like 2-3times din mai
2) maaleesh k baad ooper koi cloth warm karke cover rakheey, air na lagney dain around 15min
3)uss area ko app hot cloth packs se takkor bhe kar saktey haan
4)agar possible ho tou clothes k neechey uss area pe koi patti type enwrap rakhain
5) normal painkiller lai lain
6) apne unn muscles ko Rest dain, zada briskly move na karain
aur light passive movement kar lain ... takey easy and fast recovery hoo
lastly agar swelling, zada pain etc develop ho tou doctor ko dobara daikhain.... |