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I Got Sleep More During Exams: What Is Its Solution?
General Health   >>  Nervous System
 
 
 
kaleem632 Group: Members  Joined: 18th May, 2007  Topic: 1  Post: 1  Age:  29  
Posted on:18th May 2007, 10:54am
 

I Got Sleep More During Exams: What Is Its Solution?

doctor sahib mera masla ye ha k mujey papers mein bahut sakht neend ati ha.plz tell me da solution

Dear Doctor I used to sleep very much during my exams. Please tell me any solution. Thanks
Bewaqoof Group: Members  Joined: 19th Sep, 2010  Topic: 249  Post: 4259  Age:  38  
Posted on:18th May 2007, 12:58pm
 

re: kaleem632

ho sakta hai keh ap neend poori kia beghair paper dene jate ho. ap ko mashwarah hai keh paper ke dino mai kam az kam 8 hours neend poori kare. is tarah paper mai neend nahi aye ga.
khan_80 Group: Members  Joined: 09th Mar, 2007  Topic: 8  Post: 2604  Age:  33  
Posted on:20th May 2007, 6:28am
 

  • take 6-8 hours sleep during exams
  • study in small portions of 1 hour then 10 minutes recreation time,then back to study.
  • take plenty of water and healthy drinks during studies.
  • take snacks every half an hour.
  • dont take tension
  • keep faith on allah
  • before paper day, sleep early and keep ur mind free from every negative thought.
  • dont read atleast 3-4 hours before paper.
  • just relax and enjoy this phase of ur life.
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