ree yr purshan mat ho.
shadi k bad kia ho ga ye tu mujhy b apt ni magr aik bat mujhy 100% sure ha k ye sub kuch nufsiat problem ha. aur doosri bat ye k ye kam chore do jitni jaldi ho saky aur iss ko chorny ka liay mery pass bohat kam k tips hain jin ma khud b kamyab hua hoon.
1. 5 time ki namaz shueu karo aur apny man se namaz k liay susati nikal do(agr app already namazi hain tu good) aur namaz parny liay zarori se zarori kam b chore dain(in fact nam,az se zarori ko kam ni)
2. doosra ye jim join kar lian aur baqaidgi se jim jao. but do not use suppliments for extra biulding just use natural food specialy fuits and believe me agr app ki look aik perfect athlete ki tara ho jay gi tu app ko koi b problem ni ho ga aur agr doosri koi games karty hain tu wo b karian like bedmintin, cricket
jim ka fiada ye ho ga app ki concentration specialy app ki haelth ki taraf ho gi aur mushatzani se parhaiz karian gay.
secondly ehtlam ki bat ha agr ni hoot tu accha ha. waisy agr app teen char month m z chore dain gy tu wo b ho sakta ha. agr app chaty hain ehtlam zarori ho tu garam dood ya eggs khai karin bohat ho ga. anyhow mera matlab ye tha k ye food par b depend karta ha. |