Masturbation:How To Over Come This Habit?

salam!sir mainy apna ye masla umarried boys k corner main bh bayan kiya magr shayad wahan say delete kadia gaya hay.

sir mujhy bachpan say aik buree adat lagi howe hay.ye hand practice nahi balky ye kuch or hay.is main kisi bhi sakht cheze par ulta lait jata hun or phir apny tasawor main koi c bhi romantic scenes la kar main apny pines ko zameen say ragrna shoro kar dyta hun.sir is ki waja say main buhat kamzoor hota ja raha hun.or sir is waja say mere jism par naaf say opper right side par kadha sa parr gaya hay.aisa sirf raat k waqt he hota hay.sir main buhat koshish karta hun magar ain waqt par main bilkul bybas ho jata hun.sir main apny doston k muqaably main buhat kamzoor hun or un say sahee tareeqy syy baat nahi karpata.wo mera mazaaq uraty hain.sir main khana bhi theek sy khata hun par phr b kuch asar nahi parta.sir kuch aisa tareeqa batain k mujhy is gandi addat say nijaat mill jaye or mere sehet achy ho jaye

re: umair ali