 Dublay pan say nijaat AUR bharpoor TAKAT ka nuskha....
hakeemo ko paisay denay ki bajaey agar tum khooraak ziada kar saktay ho to wo kar lo.. is say sab set ho jaeyga..
- 2 kilo dudh daily peena hai
- butter/margerine & cheese (atleast 200 gram) rozana khana hai.
- Bread
- Yogurt
- Fruits (banana strawberry etc)
- meat (especially BEEF, Mutton & sometime FISH & Chicken)
- 6 time meal (3-4 ghantay k wakfay say)
din mai 3 ki bajaey 6 time khaana khao, (3 ya 4 ghantay k wakfay say).
har bar khana khanay k sath dudh ka 1 glass, yani 6 time khana to 6 glass dudh...
iskay ilava din mai kisi bi time 2 glass BANANA YA STRAWBERRY ka milk shake pi lo..
3-4 din is tara kha pee kar , gym join karo, aur subah k time exercise karo aur ghar aa kar milk shake k 2-3 glass peo , phir 2-3 ghantay baad nashta karo sath dudh ka glass ,, baki pehlay hi bata chuka hon......
namaz bakaedgi say parhna shuru kar do... is say tum par bohat acha effect paray ga aur jism active rahay ga...
gosht khana bohat zaroori hai,, especially bara gosht (BEEF),, keema bana kar khao to ziada behtar hai,, Qeemay mai Red Chilli bohat thori dalni hai, iski bajaey kali mirch (black pepper) aur Green Chilli dalo.. aur ho sakay to makhan mai banao,, aur khanay k time phir say makhan dalo aur mazay say khao...
lunch aur dinner dono time gosht khana hai,, raat sonay say pehlay yani sixth meal mai cheese sandwich ya kuch aur bana kar kha lia karo aur sath dudh ka glass..
within a month you will see an amazing difference in yourself.... |