Is That Constipation?

Dr. Sahab Mujhe Boohat Arsay se 3, 4 months se Jab Ma khana khata hon Pora Dil Suabh Ma Sham ma or RAAT ma LakeN mUJHE bara peshab Aglay din ya us se aglay din ata hain..!! ya kya problem ho sakti hian kya ya Khabz hain Plz Bataye Mujhe is halat ma kya kerna chahye Pait bhi bhari bhari rehta hain.. plz kuch batayee is ka solution.

re: Is That Constipation?

Your bowel habbits are irregular. Constipation means different things to different people. For many people, it simply means infrequent stools. For others, however, constipation means hard stools, difficulty passing stools (straining), or a sense of incomplete emptying after a bowel movement. What can I advise to you is that

• Take enough fiber in the diet. Use brown bread, etc.
• Increase your physical activity.
• Use Isphaghol Husk
• Take milk on daily basis
• Change your  life or routine
• Don’t ignore the urge to have a bowel movement
• Take plenty of water as much as possible.

re: Is That Constipation?

me also

agreed to bot Drs repy

also eat bananas and yogurt daily