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help plz
General Health   >>  Height and Weight
 
 
 
kashifg Group: Members  Joined: 19th Apr, 2008  Topic: 41  Post: 94  Age:  23  
Posted on:19th May 2008, 1:44pm
 

help plz

Doctor Sahab Mara Pate baher a raha hai Ahista Ahista Main boohat preeshan ho Pate ke waja say main boohat preeshan ho koi pant bahenta ho tu ajeeb sa  feel hota hai plz doctor sahab help keray bataye main kasay asay Ander keroo mari age abhi 18 saal hai or ya boohat bahr hai. plz help 
Veer Group: Members  Joined: 12th Oct, 2011  Topic: 85  Post: 4718  Age:  30  
Posted on:19th May 2008, 2:19pm
 

kashifg

over eating karne se bhi pait bhar jata hai aap matwazan diet use kare.aur khana kha kar walk kiya kare..khana ka kar foran laita na kare.khana kha kar forun soiya na kare.sone se pehle almost 3 hr pehle khana khaa liya kare.bhook rakh kar khana khaya kare.soba uth kar walk aur runing kiya kare.runing bhut he achi cheez hai body ke liye.

 
zeb Group: Members  Joined: 18th Aug, 2007  Topic: 114  Post: 13610  Age:  32  
Posted on:20th May 2008, 3:53am
 

kahsifg

  • ap daily subha sham walk keryen
  • daily jogging keryen
  • water ziada piyen
  • oily aur spicy food kum se kum khayen
  • chicken , mutton aur meat ka use kum keryen
  • salads or vegetables khaya keyen
  • roti kum khayen
  • khaney k 3ghantey se pehle na soya kerye aur na leta keryen
~~HITMAN~~ Group: Members  Joined: 09th May, 2011  Topic: 122  Post: 4287  Age:  28  
Posted on:20th May 2008, 4:02am
 

agree with zeb

aur khanay k foran baad paani na piyain, balkay 1 hour baad piyain.......
kashifg Group: Members  Joined: 19th Apr, 2008  Topic: 41  Post: 94  Age:  23  
Posted on:20th May 2008, 7:26am
 

thx ap ka janab

thx boohat boohat app ka main INSHALLah in sab batao per amal ker raha ho
zeb Group: Members  Joined: 18th Aug, 2007  Topic: 114  Post: 13610  Age:  32  
Posted on:21st May 2008, 2:34am
 

kashifg

u r always welcome jiiiiiiii
1
 
 
 
 
 
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