 How To Increase Weight And Height
Answer: In order to gain the weight appropriate diet plan should be adopted. First calculate your own calorie requirements and then select the food having higher calories than your normal requirement. For a 25 years old man having height approximately 5 feet 2 inches and weight 48 kg, the approximate calories requirement is 21000 Kilo Calories per day. In order to gain the weight he requires to take the following: Apple Juice 2 cups per day Beef Meat Three times per week Butter 2-3 slices per day Cake or Pastry 2-3 pieces per day Cheese Cake 1-3 cakes per week Chicken 2-3 times per week Custerd 2-3 times per week Eggs One egg daily Oily and heavy diet 2times per week Honey 50 ml per day Ice Cream 3 times a week Margarine 2-3 times a week Mayonnaise 1-2 times a week POTATOES 1 Potato per day Wheat Bread 3-5 breads per day N:B Your regular meals would comprise the normal diet in addition to the above mentioned items. For increase in height you have to be contented for whatever has been awarded to you by God.
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Height Increasing Tips - Weight Increasing Diet
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