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fahad54726 |
Group: Members Joined: 14th May, 2008 Topic: 1 Post: 2 Age:
26
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| Posted on:14th May 2008, 4:55pm |
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 Body Weight: How To Lose Excess Weight?
salam to all i hav a prob with my wait and i can not controll on my dite. what is the most affective way to get smart?? plz rep
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sunehri76 |
Group: Members Joined: 04th Aug, 2007 Topic: 99 Post: 4638 Age:
37
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| Posted on:14th May 2008, 6:09pm |
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hmmm jogging...walk.....khana khane ke bad walk kiya karain......
khane pe control ke lye ap khane se pehle paani piya karain zyada....ya salat kha sakte hain... |
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doctorji |
Group: Experts Joined: 21st Apr, 2008 Topic: 3 Post: 540 Age:
38
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| Posted on:14th May 2008, 6:41pm |
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fahad janab
u asked about the most affective method.
the most affctive and effective (both) method is not to eat or eat about 1/4 of ur normal food. BUT this method is not the most realistic. (smiley)
aap ne khud likha ke diet par qaboo nahi rakh paate. agar aap ko weight ka massla hai to apna weight aur height likhen, kuch apni ghaza ka likhen to koi aisa rasta batane ki koshish karunga, jo ke aap ke liye realizable bhi ho na siraf effective ya affective.
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Bili_miau |
Group: Members Joined: 20th Oct, 2007 Topic: 17 Post: 871 Age:
26
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| Posted on:14th May 2008, 6:57pm |
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helo can sumne plz reply me aswell? i have started a new thread about some pain im experiencing,,,,,and i need urgent help....plzzzzzzz reply there thnxx |
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doctorji |
Group: Experts Joined: 21st Apr, 2008 Topic: 3 Post: 540 Age:
38
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| Posted on:14th May 2008, 7:03pm |
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but i replied already, need some info. then i will answer. jaldi jaldi karen. shabash
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ch Babar |
Group: Members Joined: 15th Jul, 2007 Topic: 32 Post: 1869 Age:
39
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| Posted on:14th May 2008, 10:52pm |
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sunehri main ne aap ki sari suggestion note kar li hain , Insha Allah in pe amal karoon ga |
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Seemi |
Group: Members Joined: 11th Sep, 2007 Topic: 14 Post: 3829 Age:
27
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| Posted on:14th May 2008, 11:23pm |
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cycling If someone can manage to do cycling, it is also a very good method of losing weight. |
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zeb |
Group: Members Joined: 18th Aug, 2007 Topic: 114 Post: 13610 Age:
32
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| Posted on:16th May 2008, 2:50am |
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fahad
- khana kum se kum khayen
- light food leyn
- oily aur spicy cheezon se perhez keryen
- water ziada se ziada piyen
- daily 2 time atleast half hour walk keryen
- daily jogging keryen
- exercise kereyn
- namaz perheyn
- Allah se dua kereyn
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saima arif |
Group: Members Joined: 26th Mar, 2008 Topic: 10 Post: 401 Age:
35
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| Posted on:16th May 2008, 3:18am |
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fahad agar app appney food par control nahi kar saktey to koi bat nahi i love food too,magar app sirif kuch cheezien avoid kar saktey hey jasey bhoot ziyada oil wali food,white bread,sugar wagera ko control kar ley,kahney key sath salad zaroor kaien iss say khana kam khya jata hey,drink lots of wateror agar app koi exercise nahi kar saktey to sirif walking start kar dey. |
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zeb |
Group: Members Joined: 18th Aug, 2007 Topic: 114 Post: 13610 Age:
32
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| Posted on:17th May 2008, 2:04am |
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fahad yes im also agreed to saima |
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fahad54726 |
Group: Members Joined: 14th May, 2008 Topic: 1 Post: 2 Age:
26
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| Posted on:28th May 2008, 8:36pm |
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rep thanks 4 ur ideas |
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Dr.Naz |
Group: Members Joined: 04th May, 2008 Topic: 2 Post: 20 Age:
26
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| Posted on:30th May 2008, 1:14pm |
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but But u hav to control ur diet to becom smart. Mainly, avoid over eatting. Dont take much fatty food coz it increases weight. inorder,take nourishing food n balanced diet mainly fruits n vegetables. Most important is exercise,it really helps to loose weight. make doing exercise ur daily routine.,n keep a regular check on ur weight.Once again,avoid junk foods. i hope u will gain some benifit from this. |
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doctorji |
Group: Experts Joined: 21st Apr, 2008 Topic: 3 Post: 540 Age:
38
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| Posted on:1st Jun 2008, 5:41pm |
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welcome dr.Naz dr.naz sahiba
i welcome u in this forum. please give us a short introduction of urself if possible. whic year r u studying?
ur answers are precise yet. good job
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Veer |
Group: Members Joined: 12th Oct, 2011 Topic: 85 Post: 4718 Age:
30
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| Posted on:1st Jun 2008, 9:23pm |
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doctorji aap ko Dr.Naz ka pata he nehin hai?
khair main aap ko thoda bata deta hon yeh meri hone wali wife hai..bas aap ki duyein chahein.. |
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doctorji |
Group: Experts Joined: 21st Apr, 2008 Topic: 3 Post: 540 Age:
38
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| Posted on:2nd Jun 2008, 4:43pm |
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nahi to dr.naz mujhe to nahi maloom tha.
ab yehi baat woh bhi keh dengi to maan lunga, warna iss tarah to koi bhi kissi ko apni mangetar bana lega. teen chaar ko to main bhi bana lunga phir. yeh baat alag ke baad me begum ki jootiyan khata phirunga.
bhai aap pehle insaan hain jo aik doctor se dua maang rahe hain. warna shadi ke bad to mard hazraat ajeeb ajeeb si dawa mangte hain. aap ko khud kaafi tajurba hai. hehe ;-)
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Veer |
Group: Members Joined: 12th Oct, 2011 Topic: 85 Post: 4718 Age:
30
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| Posted on:2nd Jun 2008, 4:48pm |
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doctorji Dr.Naz ka to sab ko pata hai bas aap ko he nehin pata..sunehri se poch le..aur yeh link deta hon yeh bhi zara read kar le phir aap ko yaqeen ho jaye ga:-)
http://www.forum.noorclinic.com/thread.php?topic=7363 |
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sunehri76 |
Group: Members Joined: 04th Aug, 2007 Topic: 99 Post: 4638 Age:
37
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| Posted on:2nd Jun 2008, 5:05pm |
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doctorji u are so funny..hahahhahahaa
warna iss tarah to koi bhi kissi ko apni mangetar bana lega. teen chaar ko to main bhi bana lunga phir. yeh baat alag ke baad me begum ki jootiyan khata phirunga.
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