Health: How Can I Make Good Health?

i am a averege person but i want to know that how i can increase my health

i mean that how i can look a little more heavy any diet. any excercise.

reply thanks

reply: Increase health

reply: Increase health

Reply: Health: How Can I Make Good Health?

In order to gain the weight appropriate diet plan should be adopted. First calculate your own calorie requirements and then select the food having higher calories than your normal requirement. For an average weight 25 years old man having height approximately 5 feet 8 inches, the approximate calories requirement is 28000 Kilo Calories per day. In order to gain the weight he requires to take the following:

Apple Juice       2 cups per day

Beef Meat         Three times per week

Butter               2-3 slices per day

Cake or Pastry   2-3 pieces per day

Cheese Cake     1-3 cakes per week

Chicken               2-3 times per week

Custerd               2-3 times per week

Eggs                  One egg daily

Oily and heavy diet       2times per week

Honey              50 ml per day

Ice Cream         3 times a week

Margarine         2-3 times a week

Mayonnaise       1-2 times a week

POTATOES       1 Potato   per day

Wheat Bread     3-5 breads per day

N:B  Your regular meals would comprise the normal diet in addition to the above mentioned items