 How to Gain Weight
If this is the family related problem
then your weight is considered normal and nothing to do with that except to
take good and healthy diet and to improve life style. However; if your weight
has declined recently then get the physician’s review in order to know is there
any problem or not. Basic blood tests could also be required in that instant.
In order to gain the weight appropriate diet plan should
be adopted. First calculate your own calorie requirements and then select the
food having higher calories than your normal requirement. For an average weight
25 years old man having height approximately 5 feet 8 inches, the approximate
calories requirement is 28000 Kilo Calories per day. In order to gain the
weight he requires to take the following:
Apple Juice 2
cups per day
Beef Meat Three
times per week
Butter 2-3
slices per day
Cake or Pastry 2-3
pieces per day
Cheese Cake 1-3
cakes per week
Chicken 2-3
times per week
Custerd 2-3 times per week
Eggs One egg daily
Oily and heavy diet 2times
per week
Honey 50 ml per day
Ice Cream 3
times a week
Margarine 2-3
times a week
Mayonnaise 1-2
times a week
POTATOES 1
Potato per day
Wheat Bread 3-5
breads per day
N:B Your regular
meals would comprise the normal diet in addition to the above mentioned items
|