Abdominal Size: How Can I Reduce It?

reply:Fat Problem

Dear friend farhan. first thing u must contact with doctor for complete check up. Cause some times this problem was occur due to some medical fitness. if ur test will be fine then there is no need to take tension. u will control it by doing dieting, running and drinking water max.

But my advice first u must contact with ur doctor for complete check up or if u have done this already then plz mention here for better advice

reply:Fat Problem

i would go to dr...and than if its ok..than there is no other solution than doing a proper dieting..

dieting doesnt mean always stop eating..it also involves eating less fat...sugar..etc!! am i right

reply:Fat Problem

Dono bilkul sahi bat kar rahai hain. Tension apkok uswaqt taq laini chahiya jab taq ap doctors ko na dekhalain aur jab taq apki reports na ajain, agar ap medically bilkul fit hai to tension laina ki koi zarorat hi nahi.

Khana pena pa zara control karain, running waghaira regularly karai. Ap bohot jald mahsos karaingai ka apka fat kam hogaya hai.