How To Reduce Belly Size?

Bat ye ha k mere Baby Cesrean Se hoi thi Uske bad se mere Wife k PEt tora sa Bhar geya ha Uska Belly kis tara pele wali halat me Wapis asakta ha ?? pele bhe she was not too much slim but the Belly was level from Body but now ye baher ageya haa kis tara Kam kare use? plz Guide and Suggestion

My wife has delivered the baby via cesarean section and since then she has got big belly. How can her belly would be reduced to the normal size?

hmmm

1. un se kahyen k roza rakheyn

2. daily her 2 hours bad baby ko feed kerwayen apna milk

3. daily 1 hour walk keryen

4. oily aur spicy food se perhez keryen

re;how to reduce belly after c-section

momo1010 first of all you must know that this is a major operation and it takes a while for the stomach to be reduced and that still may not return to its original shape and size

as from your description it seems she is not having very buldging stomach so it will be reduced....but first its important how much time is passed since operation....she can do brisk walk for 45min-1hr if more time has passed..

ask her take balanced diet and milk if especially she is breast feeding donot make her go on severe diet...fruits,vegetable salad , juices and milk...

oily stuff and excess sugary things to be avoided

here is one excercise she can do at home but atleast be done after 2-3months of c-section not earlier

lie flat on floor keep both knees at right angle yani tangey knees jor kr uthe hon aur api seedhi flat laiti hon. Ab dono bazo sar k neeche rakh kar sar ko upper uthana he toward knees do 10-15times ths thng ..4 times a day at dffrnt times....