Group: Members Joined: 18th Mar, 2007 Topic: 35 Post: 104 Age:
26
Posted on:28th Feb 2008, 12:19pm
Weight Gain: How To Increase My Weight?
Dear members and Doctors! Assalam o alaikum.main ye poochna chahta hu k jism ko mota karny k liay kia karna chahiay?kia koi medicine use kr saktay hain,aur in medicines ka koi side effect to nhi hota?mery dost ne mujy "Mega Mass" use karny ki advise ki hai.kia main issy use kr lu?iss ka side effect to nahi aur kisi member ne isay use kia hai?Doctors aur members plz agr koi achi medicine hai to uss ka name bata dain. jis k use karny se benefit ho aur side effect na ho
Group: Members Joined: 09th May, 2011 Topic: 122 Post: 4287 Age:
28
Posted on:28th Feb 2008, 1:12pm
reply: Medicines for Weight Gain
Medicines use karne say kuch nahi hoga ............ mota honay k liyain apni khoraak bhi moti karni paray gi .......rozana bila nagha 6 times a day medium meal (1 aur 1 1/2 roti) khani paray gi .....( ....agar hoskay tou aur zyada khao......warna medium 6 or minimum 5 times zaroor khana hai).......likin har meal main 3 hours ka gap zaroori hai takay khanay ko hazam honay ka bhi moka milay (warna pait main gurbar ghatala hoajye ga) ........... plus medium meal main snacks waghera ko shamil nahi karna hai like all bakery items etc .........sirf aur sirf regular khana (roti , chawal etc).....................
har 1 week k baad apna weight chek karna ,wo pehley say zyada hoga ..........then after 1 month tumhain apni look main wazeh fark mehsoos hoga ....meray khayaal main itna kaafi hai ..........
aur haaan saath main khush rehna bhi seekho , ghussay say parhaiz karo , jealousy , laraye jhagra etc ......sab negative feelings ko khatam karo apne andar say ( agar hai tou )...........phir dekho adhey motay tou baghair khaye piyai hojaoo gay.............good luck brother
mota duniya ka sub say easily kAM ha meray point of view say aisa question hota tu maza aa jata mei jitna merazy kahaoon meri body ko laghy na per ji kithooo hun mei das di wa app mota honay kay liya srif food acha kahooo aisa karooo subha acha sa nistha karoo like a 3 parthy saath ab tu garmiya aa gai lisi ka glass dhoppher ko pher roti khooo hehee jitni kahoo autnay motay ho gay sham ko barhpur kahoo aur han ji dehi ka bowl tu lazmi kahoo app chity bhi ho jaoo gay i mean shkin achi ho jay gi sahet bhi oliy cheazy kahooo jub bhook lagy kathy rahooo aur han app khuch weak hoo tu bohk lagnay kay liya khoon peda karnay lay tonic use kari i mean sarbat but achy doc say cons kar loo shoka honay ki medcine thi ab mota honay ki bhi aa gai aur haan shara na karoo gher mei ya bahir larhi ho andar andar ghulnaa dehi dhood roti parthy rice yeh ALLAH JI AUR ais kay alwa itni achi nimaty hain agar hum likahien life katham ho jay per nimaty kam na hooain say benifit hasal karooo
mega mass bodybuilders khatay hain aur sun-nay mai aya hai k iska bohat acha result ata hai. blood bi kafi tezi say banta hai aur weight barh jata hai.. lekin pak mai ye original nai milti.. pak mai log isay port par hi change kar daitay hain, milavat, ye muje nai pata k is mega mass mai steroids shamil hai ya nahi ,,, lekin shaed koi doctor is baray mai bata sakay k mega mass ya whey based protein powders / other protein powders mai steriods shamil hotay hain ya nahi..... muje bi mere aik b.builder dost nay mega mas ka kaha hua ha k muje bhejo, samajh nai lag rahi k usay bhejni chahiye ya nahi......
shakir fursat milay to is topic ko bi parh lena:http://www.forum.noorclinic.com/thread.php?topic=6186
Weight increase karne wali ziyada tar medicines main sterides hotay hain aur agar sterides na bhi ho to bhi ye health k lie dangrous hoti hain...................
ye acha result to deti hain lakin us time tak jab tak aadmi young rahta hai. means kah 18 years ki age se 30 ya 32 years ki age tak phir ye body k lie dangrous ho jati hain.........
lakin ager aap inhain exersice k sath use karain to ye bohot acha result deti hain. iss k lie exersice ziyada karain aur medicines bohot kam quintity main use karain Aur daily exersice zaroor karain.
INSHALLAH result acha rahay ga.
Nutrition behter karne se bhi health behter ho jati hai bohot jaldi iss k lie:
Fresh juises daily peiyen. Banana, Apples aur Strawberry shekes peiyen
Banana Shake Body ko plump karta hai Apple shake body main iron increse karta hai Strawberry shake Blood increase karta hai
Aur iss k ilawa
Boiled rice, Oranges, Boiled Patato & chipes, Carrotes, Meat, etc Bhi bohot Helpfull prove hon ge
agar kisi nay protein powder use karna hai to whey base protein powder use karay kyonkay is mai izafi cheezain nai dali hotin aur jahan tak muje pata hai is mai steroids bi nahi hotay... koshish karain k agar apka koi dost rishtadar bhai kisi dosray country mai hai, europe egland america ya middle east mai, to us say mangva lain, bcoz pak mai milavat kar detay hain...
kisi ko koi aesa tareeka pata hai jis say pata chal jaey k kisi food supplement mai steroid shamil hai ya nai ??? hamai kaisay pata chal sakta hai k steroid shamil hai ya nahi ??????
Steroids ziada mikdaar aur ziada arsa khanay say bohat ziada health risks hain, is say apka liver, heart kharab ho sakta hai, blood pressure increase ho sakta hai, acne problem, kuchh halaat mai insaan temporary infertile bi ho sakta hai aur hairloss bi ho sakta hai.... steroids k nuksaan kafi ziada hain, insay bachnay ki koshish karain....
melon & date ka combination first time hi suna hia, lekin acha combination hai... Dates mai protein to hai par ye garam hoti hai,, is liye kamzor dil hazraat dates aur honey ka ziada istamal naa karain to behtar hai...
Weight gain aur muscle building k liye Proteins ki zaroorat hai, jo ham different foods k istamaal say hasil kar saktay hain..... Weight increase karnay k liye aik chhoti si salad recipe bata raha hon iska istamal bi kia ja sakta hai...
Cucumber 1 = 1 protein Carrot 1 = 1 Protein Tomato 1 = 2 Protein BoiledPotato 1= 2 Protein Yogurt 1 cup= 7 protein TOTAL = 13 Proteins
iskay sath cheese sandwich ya egg sandwich bana k kha lain aur sath ye salad khain.... raat ko sotay wakt ya lunch say 3 ghantay baad kh saktay hain ya aur kisi bi time....
"Fearless" nay bi achi tips di hain, jo usnay milk shakes bataye hain unka istamal bi karna chahiye.... agar mango mil jain to mango shake bana kar bi pina chahiye.... mazay ka maza aur takat ki takat...
agar koi shaks mota hona chata hay toh woh boils CHAWAL par mangoes daal kar at least one month khaey , phir dhakay kaisay sookhay pinjray mayn jan ati hay , 2nd subah mangoes ka juice bhee noash farmey toh acha hay ,
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Weight Gain: How To Increase My Weight?
reply: Medicines for Weight Gain 
reply: Medicines for Weight Gain 
reply: Medicines for Weight Gain