 During Pregnancy: Heartburn, Constipation And Itching
Heartburn: Its a burining situation that often extends from bottom of ur breastbone to ur lower throat...it is due to hormonal changes during pregnancy... Cooling the Heartburn: - Eat small meals
- Avoid foods like fried, spicy, fatty, acidic, etc
- Avoid chocolates and mint
- Skip caffianated and carbonated beverages
Constipation: Due to growing utures, the expansion on belly and uterus and pregnancy harmonal changes, constipation occurs...The longer food stays in ur system, the more water u absorb from it, which leads to harder stools...Ur uterus also putting pressure on intestines slowing ur digestive system further... To avoid contipation: - More intake of water
- Use of Ispaghol daily
- Use moderate exercise
- Eating fiber rich food
Itching: During pregnancy, ur breasts and belly may feel especially itchy as your skin stretches day by day.... U can take the edge off by: - Bathing in warm water...not hot water
- Using mild moisturizing soap
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Zeb