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shermili |
Group: Members Joined: 16th Jul, 2007 Topic: 14 Post: 33 Age:
32
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| Posted on:2nd Aug 2007, 6:40am |
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 Which Exercise Is Appropriate For Reducing Excess Fat From Thighs And Hips
hello everyone..... i want some home remedy or tip for reducing weight from the thighs and hips.... i am working lady and due to extensive sitting posture my thighs and hips are getting desahped-menaing i am gaining lots of fats or something on this area.... please suggest me any suitable excercise which i can do after i go home in the evining....my overall body is short hiegt less weight but thighs and hips are gaining extra weight.please respond to my query any medical person or any lady with same problem... thankx .bye |
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khoobsurat |
Group: Members Joined: 06th Jul, 2007 Topic: 32 Post: 326 Age:
28
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| Posted on:2nd Aug 2007, 11:30pm |
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 Exercise
aap subha breakfast se pehle, sedhe khare ho jayen phir saans andar ki taraf khenchen aur apne haath se feet ke toes ko touch karen yani hath stretch karke jhuken aur feet touch karen. 5-10 times yeh karen.
phir, bed par lait kar jis tarah cycle chalate hain wese paddling karen 10-15times.
phir apne dono legs ko bari bari apne pait par fold kar ke rakhen. 5-10 times.
agar aap ko faida ho to mujhe bhi bataeiga, mujhe yeh exercises doctor ne batai hain but due to my busy routine, mai kar nahi paa rahi hoon, agar aap ka weight loose ho to inform me, phir mai bhi karogi. |
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khangi61 |
Group: Members Joined: 19th Jul, 2007 Topic: 6 Post: 104 Age:
52
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| Posted on:2nd Aug 2007, 6:29pm |
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exercise mis shermili its not very hard i give you few tips they might work for you.
stand sideways to the stairs, hold the railing for balance. put the right foot on steps, then cross the left foot in front of the right and put on the next step. go to the other end of steps. repeat it 3 to 5 times.
lie down on the ground on your back. hold a heavy chair with your hands from beyond your head.raise left leg and move it in front of you but don't swing it. squeeze you inner thigh while doing so. repeat it with the right leg. repeat the whole process for 10 times.
lie down on side ways with right hand under head, keep your body and legs alligned. raise your left leg up. repeat the process 10 times, do same on to other side.
brisk walking is best exercise. walk 30 to 50 minutes every day on regular basis. it will help shape your thighs.
swiming,cycling,skipping the rope will help to shape your thighs.
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shermili |
Group: Members Joined: 16th Jul, 2007 Topic: 14 Post: 33 Age:
32
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| Posted on:3rd Aug 2007, 3:03am |
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 Excercise
Thankx a lot members..... so nice of you..... koi aur bhi tip dena chaye to welcome...in dono k illawah ..... |
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Ugly-Sana |
Group: Members Joined: 02nd Aug, 2007 Topic: 7 Post: 539 Age:
30
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| Posted on:3rd Aug 2007, 3:35pm |
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 Hips and thighs Exercises
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Ugly-Sana |
Group: Members Joined: 02nd Aug, 2007 Topic: 7 Post: 539 Age:
30
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| Posted on:3rd Aug 2007, 3:40pm |
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Exercises: ..........................edit...............copy right material: Not Allowed............. |
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Hina shah |
Group: Members Joined: 21st Jul, 2007 Topic: 1 Post: 20 Age:
29
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| Posted on:7th Aug 2007, 4:15pm |
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thanx for exercises
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kim84 |
Group: Members Joined: 02nd Aug, 2007 Topic: 113 Post: 786 Age:
29
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| Posted on:8th Aug 2007, 3:30am |
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 Mery Mutabiq!
Asnan exercise....Ghar me zameen pr POCHA mary.....koi tension nhi ho gi ghar bi saaf aur ab ki uljhan bi door aur ha SAAS aur PATI DEV bi khush
Rgds
Your Brother |
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don |
Group: Members Joined: 01st Aug, 2007 Topic: 13 Post: 248 Age:
25
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| Posted on:12th Aug 2007, 6:43am |
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 re:kim
yar tum toh bohat acha mazak kar letay ho meray bhai abhi tak hamari pata nahi kitni post hoi hain tum gin kar mujhay batana plzz phir hamara record ho jaye ga bhai geeri may
ur brother
don
Moderator Note: Ur post is irrelevent to the above topic. If u will continue to send irrelevent replies, we will block u. |
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kim84 |
Group: Members Joined: 02nd Aug, 2007 Topic: 113 Post: 786 Age:
29
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| Posted on:12th Aug 2007, 6:50am |
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Don BHai - Mery Mutabiq! Don bhai my ny yeee record banany k liyee nhi kha...........wo jo UNMARRIED BOYS waly section my FOREPLAY wala sector hi na waha hamri posts 78 ko ponch gayee us my replies kro ta k hamari century mean 100 ho jayee..
Best of Luck.....
Moderator Note: Ur post is irrelevent to the above topic. If u will continue to send irrelevent replies, we will block u. |
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