2. Have you ever wondered why you do not last long enough when having sex? Well , if you program your system to hurry up for years by masterbating, how can you expect it to last? This is simple yet seem complicated to 90% of men. Remember the first few months when u started masterbating, you were not experiencing premature ejaculation! It only starting after you got the little guy rushing all the time. STOP now and it will slowly recover.

3. I do not believe in moderate mastering, I do believe that one would have to wait until the body naturally discharges semen in sleep and etc.
Because moderate masterbation can lead to habitual and chronic masterbation.

4. Medications wether herbal or non herbal are not healthy to consume for the purpose of masterbation recovery therefore the best medicine is FASTING, eat 40-60% less food. Instead of eating a whole hamburger eat half and eat a salad with it. Fast for a week and refrain from eating from dusk to dawn and you will enjoy the benefits. Food contains high levels of animal hormones which in turn increase your hormones.

5. Masterbation does affect your vision and yes it is the leading cause of hairloss in men and androgenic alopecia. DHT or dihydratetestosterone is the leading cause of hairloss in men. By masterbating and changing your body chemistry you are overproducing testosterone and therefore its byproduct DHT. DHT clings to hair follicles and weakens them.
NOTE: Majority of men who are bald also wear corrective lenses, indicative of habitual or chronic masterbation.

6. Please remember that exercise can help, however it must only be cardiovascular and must ensure enough calories are lost to make room for the breakdown of proteins to amino acids. This ensures that whatever foods consumed are used up. This is one of the best solutions.

7. Last but not least please remember that we are bombarded with sexual images in the media and encouraged to engage in sexual activity. Avoid exposure to such images as it would cause arousal and eventually lead to masterbation in the absence of a partner.