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lizadeller |
Group: Members Joined: 25th Apr, 2009 Topic: 1 Post: 1 Age:
33
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| Posted on:25th Apr 2009, 3:06am |
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 Diets for Health
1. Add just one fruit or veggie serving daily. Get comfortable with that, then add an extra serving until you reach 8 to 10 a day.
2. Eat at least two servings of a fruit or veggie at every meal.
3. Resolve never to supersize your food portions unless you want to supersize your clothes.
4. Make eating purposeful, not mindless. Whenever you put food in your mouth, peel it, unwrap it, plate it, and sit. Engage all of the senses in the pleasure of nourishing your body.
5. Start eating a big breakfast. It helps you eat fewer total calories throughout the day.
6. Make sure your plate is half veggies and/or fruit at both lunch and dinner.
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Dr R |
Group: Experts Joined: 01st Apr, 2009 Topic: 0 Post: 128 Age:
37
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| Posted on:28th Apr 2009, 1:55pm |
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 re:Diets for Health
Add more fluids and also a regular diet on regular timings, which will help in this regard.
Exercise will also be very helpful in this regard so light exercise are also to join this technique
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zeb |
Group: Members Joined: 18th Aug, 2007 Topic: 114 Post: 13610 Age:
32
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| Posted on:29th Apr 2009, 1:25am |
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yes me also agreed to Dr R |
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Dantyr |
Group: Members Joined: 13th Feb, 2012 Topic: 0 Post: 5 Age:
19
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| Posted on:13th Feb 2012, 3:13pm |
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Slaam Main 17 saal ka hun.mere baal crown areas se bilkul khatam ho gaye hain.mein ne musht zani bhi bohat ki hai.lekin un crown areas k ilawa mere puray sar k bal achi halat mein hain.magar side se bal slowly shed ho rhe hain.plz mujhy unhe wapis lane ka hal btaye. |
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Dantyr |
Group: Members Joined: 13th Feb, 2012 Topic: 0 Post: 5 Age:
19
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| Posted on:13th Feb 2012, 11:22pm |
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Slaam
Sir mein apne sar ke baalon ke baare mein keh rha hun.jo k slowly slowly gir rhen hain.3,4 saal ho gaye hain.ab to farq wazeh nazar ata hai.mein bohat pareshan rehta hun.samajh ni a rha kya karun.plz koi hal btaye.
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Dantyr |
Group: Members Joined: 13th Feb, 2012 Topic: 0 Post: 5 Age:
19
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| Posted on:14th Feb 2012, 12:46pm |
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Thanx Thanx sir bt mujhay girtay balon kay liye ni blke sides se bal ugane ke liye koi hal btaye.ap ka bht mashkur hunga. |
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Dantyr |
Group: Members Joined: 13th Feb, 2012 Topic: 0 Post: 5 Age:
19
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| Posted on:14th Feb 2012, 12:50pm |
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Aik aur bat.. Woh yeh k mera stomach bhi kamzor hai.kahin us ka meri ganj ke sath koi relation to nhi. |
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