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aik sawal mera yah bhi hai k body ko tone ya yun kahain muscles built karnay k liye kya khorak leni chahye aur kya yeh bazar main jo protein powder miltay hain yeh peena safe hai k nahi aur agar nahi to iska namul badal kya ho sakta hai.

thanks

bye

What is the diet and exercise to tone up and build body muscles?

khan_80

Group: Members Joined: 09th Mar, 2007 Topic: 8 Post: 2604 Age: 33

Posted on:22nd Aug 2007, 2:41pm

nutrition and suppliments

water, fruits, vegatables, meat, dairy products and cereals are nutritious and regarding the suppliments, u should consult ur family physician before using any such thing.

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Forum.Noorclinic.com NoorClinic: Pakistani Sex Clinic

Diet Or Exercise: For Loosing Weight And Tone Up Body Muscles

Diet Or Exercise: For Loosing Weight And Tone Up Body Muscles

nutrition and suppliments

Forum.Noorclinic.com
NoorClinic: Pakistani Sex Clinic