Whether Calories Burn Only With Sweating?

Assalam o Alikum

                  Dr. tsalam ya,Dr khan se request hay plzz reply karain

main canada main rehti hoon yahan weather ziyada tar thanda hee hota hay power walk ker k bhi buhat mushkil se paseena aata hay  mujhay maloom ye kerna hay k kia calories sirf jab hee burn hoti hain jab paseena aata hay? running ya jogging nahi hoti mujh se  hight 5,3' hay mayri aur weight 65 kg

thanx

I live in Canada and sweating can only happens with difficulty with power walk. I want to ask that whether the calories only burn with sweating? Since I cant do running or jogging. My height is 5.3 and weight is 65 Kg.

Re: safeena

faisee

thanx faisee for ur reply

 yahan per mayri ek friend ko Dr. ne weight lose kernay k liye ye hee kaha tha k itni walk ya excersize karo k paseena aajye warna faida nahi tu main ye samjhi k calories burn nahi hotain

ab yahan ka ye hee masla hay  tempreture down hee rehta hay ziyada tar khair thanx  for ur reply again

AllahHAfiz

Whether Calories Burn Only With Sweating?

Calories are the unit of energy. Remember no activity could happen with out energy. If a person is sleeping then still his body utilizes calories. Body organ’s function all the time needs energy. In our body, the energy is stored in the form of fats, sugar and proteins. Therefore, usually the energy is replenished via these stores. During brisk walking and running, we basically target to burn the stored energy. Sweating is the response of the overactivity of the body and it happens since the body temperature rises. This is not the criteria that the calories could only be burnt during sweating. The place like United Kingdom and Canada, where there is extreme cold, this is hard to get sweats easily, however; still the people lose their calories on account of buring of calories.