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shakir316 |
Group: Members Joined: 18th Mar, 2007 Topic: 35 Post: 104 Age:
26
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| Posted on:17th Aug 2007, 8:47am |
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 Exercise: What Is The Best Time For Exercise?
Assalam o alaikum. i want to know that which is the best time for exerxise in morning and at evening. and if we want to do exercise at evening then should we do it after dinner or before dinner. and should we walk after dinner or before dinner.... Thanks |
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khan_80 |
Group: Members Joined: 09th Mar, 2007 Topic: 8 Post: 2604 Age:
33
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| Posted on:17th Aug 2007, 11:28pm |
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 exercise
exercise should be done with empty stomach so its better to do it before breakfast, it makes u fresh and active physically, for the whole day. |
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Ugly-Sana |
Group: Members Joined: 02nd Aug, 2007 Topic: 7 Post: 539 Age:
30
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| Posted on:17th Aug 2007, 11:42pm |
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 To Shakir
The morining time is the best tiem for exercise, because if you you cardiovascular activities at that time, you metabolism will be active throughout the day and you will be burning fat all day long.
Exercise without eating is always ideal as it is easy to flex and move all your body muscles rather than eating and then doing the exercise.
You must walk for at least ten minutes after lunch or dinner, and have dinner 4 hours before going to the bed. Good Luck. |
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faisee |
Group: Active Members Joined: 13th Feb, 2007 Topic: 79 Post: 776 Age:
30
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| Posted on:17th Aug 2007, 12:12pm |
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Re: Sana Nice reply sana with necessary detail. I can see the sensibilty in your replies aur aap sensible members main aik acha izafa hain.
it doesnt need to mention that khan_80 replies always used to benice, precise and to the point.
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Ugly-Sana |
Group: Members Joined: 02nd Aug, 2007 Topic: 7 Post: 539 Age:
30
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| Posted on:17th Aug 2007, 12:14pm |
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To Faisee Thank you for the compliment, ke mein bhi sensible members mein eik izafa hoon. |
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shakir316 |
Group: Members Joined: 18th Mar, 2007 Topic: 35 Post: 104 Age:
26
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| Posted on:19th Aug 2007, 11:28pm |
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 Dr Khan and Sana
Thank u very much 4 ur reply. Lakin sana aap ne kaha k dinner k 4 hours bad bed pe jana chahiay. aam tor par aisa possible nahi hota kyun k ziada tar families including my family 9 pm ko dinner kartay hain aur almost 11 pm ko so jatay hain. aisi soorat mein kia karna chahiay? kia walk kar k jaldi so saktay hain? |
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khan_80 |
Group: Members Joined: 09th Mar, 2007 Topic: 8 Post: 2604 Age:
33
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| Posted on:20th Aug 2007, 8:46am |
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walk after dinner its better to do a light walk after dinner and the time between dinner and sleeping should be at least 2 hours. |
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shakir316 |
Group: Members Joined: 18th Mar, 2007 Topic: 35 Post: 104 Age:
26
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| Posted on:21st Aug 2007, 5:00am |
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One more thing Thank u 4 ur answers. what about lunch ? can we sleep just after lunch as it is common in summer. thanks again |
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zeb |
Group: Members Joined: 18th Aug, 2007 Topic: 114 Post: 13610 Age:
32
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| Posted on:21st Aug 2007, 7:16am |
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my comment no khaney k foren baad bilkul nai sona chahiye
is se ek to kahan hazam nai hota aur body structure bi affect hota hai
and it is better to do excercise early in the morning in fresh air and walk is important daily after 30 minutes of talking lunch or the dinner |
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khan_80 |
Group: Members Joined: 09th Mar, 2007 Topic: 8 Post: 2604 Age:
33
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| Posted on:21st Aug 2007, 10:36am |
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sleep after lunch Its better to take rest after half hour of lunch. |
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