Back Pain-Disc Slip Relief

Back Pain-Disc Slip Relief

Backache mild ya severe pain ya phir even lower back me discomfort hai. backache 2 types ka ho sakta hai.ye acute bhi ho sakta hai jo sudden aur serious ho ya phir chronic jo k 3 months tak bhi rah sakta hai.ye young peoples me bhi hotta hai,retired me bhi aur pregnant women me bhi. backache ko degenerative disorder bhi define kiya ja sakta hai jis me jis me vertebral bone soft honnay ki wajja se apni shape loss ker daiti hai.es se spnie apni flexibility ko loose ker daita hai aur ultimately backache hotta hai.

Causes of Backache

Backache ki kaheen reasons hotti hen.ye reasons es ki zayada aur common hen jaisay k injuries aur starains. Back portion per Strain zayada weight uthanay ki wajja se ya phir ligaments (flexible tissues jo bones ko aik saath bind kertay hen) per strain ki wajja se backache ho sakta hai. back muscles ki injury se bhi backache hotta hai.disc disorders ya phir disc slip se bhi backache hotta hai.chronic diseases jaisa k arthritis, peptic cancer, abdominal disorders, meningitis, bone cancer, osteporosis aur women me dysmenorrheal se bhi backache hotta hai.

Home Remedies for Back Pain

Honey ya glucose ko her morning warm water k saath drink kernay se bhi backache ko relief milta hai.sub methods se efficient regular exercise hai jis se spninal discs m nutrient supply improve hotti hai aur ye jaisay hi insane older hotta hai deterioration ko bhi delay kerti hai.

Sub se valuable remedy backache ki garlic oil hai.her morning kuch garlic cloves lain.garlic oil ka ager back per massage bhi kiya jaye tu uss se bhi immense relief milta hai.ye oil garlic cloves ko kisi bhi 60 mil oil like mustard oil ya phir coconut oil me fry kernay se hasil hotta hai.mint oil bhi back per massage kiya ja sakta hai.researches se ye baat patta chali hai k sirf massage bhi back per peoples ko back pain ko relief kernay me help kerti hai.lemon bhi back pain k against useful home remedy hai.lemen ka squeeze kiya hua juice common salt me mix ker k patient ko din me 2 bar dain es ka kafi acha effect ho ga.

Subsequent Remedies

Heated water k saath apply ki gayi heat bhi backache ko temporary relief kerti hai aur es purpose k liay infrared lamp bhi utilize kiya ja sakta hai.backache k liay raw potato bhi good remedy hai.raw potto bandage ki form me backache ko relief kernay k liay successful cure hai.obesity se bhi backache ka risk increase ho jatta hai kuin k motapay se back k soft tissues per zayada strain perhta hai.back pain ko cure kernay k liay appropriate resting bahot essential hai.flating resting back per relaxing aur es pain k liay effective hai.

Caution

Eshi tara apnay shoulders aur back ko bend kernay k liay cautions se qaam laina chahiay.knees ko bend kerna initial step honna chahiay.wo log jo sedentary work kertay hen un ko aik hour k bahd seats leave kernay ka habitual hona chahiay.sitting positions ko frequently change honna chahiay.firm mattress per sleep bhi back ache ko relief kernay k liay effective hai aur ye backache k liay best home remedy hai.spicy aur fried foods ko chorr daina bhi es k liay helpful ho ga.

Back pain k kaheen causes hen lakin in me se most common disc disorders ya disc slip hai.yahaan kuch steps hen jin ko aap follow ker k back pain ko kisi medicine k use kiay binna relief ker saktay hen.

1.     effected area ka koi bhi herbal oil use ker k gentle massage kerain koi pressure apply kiay binna.massage ko softly kerain takay muscles relax hoon aur pain se zayada relief aur comfort hasil ho.

2.     koi heavy weight es tara mat uthayain k sara weight aap k spinal per aye, koi bhi heavy weight lift kertay time apnay knees ko bend kernay ki koshish kerain aur sara weight un per transfer kerain.

3.     sitting k time better gesture rakhain.especially jab koi personal work ker rahain hoon tab bhi apna sitting gesture better rakhnay ki habit bunna lain.es se bhi aap ka backache sahi ho ga.

4.     aur saath kuch exercises bhi try kerain jin se aap ka back pain sahi ho.ye exercises aap kisi proper trainer k samnay bhi ker saktay hen jo aap ko guide keray.exercises ka aik regular schedule follow kerain.

Ooper diay gaye steps ko apnay back pain ko relief kernay k liay follow kerain.

Exercise for Back Pain

Ye kuch exercises bhi backache k liay excellent prove hotti hen.apni back per late jayain aur legs ko upward raise kerain aur breath ko hold kerain.ab legs ko nichay lay ayain aur exhale kerain.deep breaths lain aur few seconds k liay relax kerain.regular walking bhi helful hai.backache k relieve k liay essential medicines bhi drug stores per available hen but home remedies ko follow kerna permanent solution ho ga.

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