salam go to articals and read new artical on food and sex pawer
dosri bat ap apna confidence kaayim rukho abi shadi ho rhi hy na tu durna kesa dont worry or ehsaas kumturi b feel ni kuro you are ok first night ko ap apni position dykhna agur errection achi hoi tu kur layna intercouse ni tu first night ko forplay or gupshup he kur layna
ap ny apna confidence khoo deya tu pher problem ho sukta hy ku k ye jo khuch ap kurty rey hen esy sub sy buraa noksaan confidence ka kum ho jana he hota hy so ap apny ap ko perfict sumjo
rozana 8 hours sleep lo
pani ziyada peyo
hony pani meah milaa k peya kuro
rat ko egg obal k dood k sath lo ya milk or badam or dry dats or kaly chunny be achy hen carry on.
es k elawa fish , nuts apple , or dosri fresh chezin kahao peoo or ziyada sugar wali chezo sy purhyz kuro
or shadi wali rat apny ap ko easy rukho or es tura apni wife sy milo jesy ap on ko bursso sy janty ho koi dur shur koi jijhaak ni ruko or easy feel kuro or pher insah Allah sub thek ho ga
dil meh dur ya confidence meh kumi hoi tu pher problem ho sukta hy so jis tura ap dur ry ho osi tura apki hony wali wife b dur rhi ho ge so ap ny dono ny ek dosry ka dur khtam kurna hy achi gupshup sy
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