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Bilkul ooper ki tarhan tahem PC muscles ko bheenchney ki tadaad ko 10,10 kar kay 100 tak barhaya ja sakta hai.
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Kegel mushq kisi bhi halat mein ki ja sakti hai. Aap isey office mein, ghar mein, rastey mein, kam kartey huey, kisi bhi soorat mein kar saktey hain. Amooman 2 week ki Kegel mushq kay baad inzal kay waqt mein izafa ho jata hai. 6 sey 8 week mein inzal per control hasil ho jata hai. Kegel Exercises ko brush karney ki tarhan apni zindagi ka hissa bana lein.
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Six week kay baad aap apney zakar ko mushta'el karein aur inzal kay qareeb PC muscles ko bheench kar inzal ko control karein.
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Ek mushq mein 4 time PC muscles ko bheench kar inzal ko control karein, last bar inzal ho jaey ga.
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PC muscles ki madad sey inzal ko control karney ki mushq ek din chor kar karein.
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Kegel Exercises iss waqt tak jari rahey, jab tak control hasil naa ho jaey.
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Agar shuru mein pehli bar hi inzal ho jaey to relax rahein. 1 or 2 hours kay baad phir yehi mushq karein.
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Jab musht zani mein PC muscles ko bheench kar inzal per control hasil ho jaey to phir mubashrat (intercourse) per inzal sey pehley ek dam PC muscles ko bheench kar inzal ko control karein. Baaz log ek bar kay bajaey 2 bar PC muscles ko bheench kar control karna pasand kartey hain. Aap kay liye jo tariqa mu'asser ho wohi use karein.
