Second Week: 

• Kegel Mushq din mein 3 bar karein.
• Ek mushq mein 10 times PC muscles ko bheenchein.
• Ek dafa inn muscles ko 5 sec kay liye bheenchein. 

Third Week: 

• Kegel Mushq din mein 3 times ki jaey.
• Ek mushq mein 15 time PC muscles ko bheenchein.
• PC muscles ko bheenchney ka waqt 10 sec hoga. 

Fourth Week: 

• Kegel Mushq din mein 3 time karein.
• Ek mushq mein 20 martaba PC muscles ko bheenchein.
• Ek dafa en muscles ko 15sec kay liye bheenchein. 

Fifth Week: 

• Kegel Exercises din mein 3 time ki jaey.
• Ek mushq mein 30 bar PC muscles ko bheencha jaey.
• Ek bar PC muscles ko bheenchney ka waqt 20 sec hoga.