Koi bhi zehni  kam tawajjuh muharif karney kay liye bohut useful hai.

    9.  Tasawwur karein ka aap apni pasand ka koi kam kar rahey hain. News ka muta'alla kar rahey hain koi book parh rahey hain, bagh bani kar rahey hain, tv dekh rahey hain.

    10.  Mubashrat (intercourse)  shuru kartey waqt tasawwur karein kay aap apney hamsaya ya kisi mukhalif sey jhagra kar rahey hain. jab tak jhagra jari rahey ga, mubashrat (intercourse)  bhi jari rahey gi.

• Jismani Tariqey: (Physical Methods Of Increasing Intercourse Time)

1. Mubashrat (intercourse) sey lutf andoz hotey huey inzal kay waqt apney lips ko cut karein, iss sey inzal ruk jaey ga.
2. Mubashrat (intercourse) kay waqt ko taweel karney kay liye inzal sey pehley jism kay kisi hissey khusoosan nazuk hissey per chutki bharein.
3. Intercourse time ko increase karney kay physical methods (Jismani tariqon) mein apney aap ko takleef dey kar tawajjuh ko muntashir karna hota hai. Tawajjuh mutashir hotey hi amooman inzal ki khwahish khatam hojati hai. Iss kay liye ek acha tariqa yeh bhi hai kay inzal sey pehley apney baal ko nochein. Iss sey mubashrat ka waqt (intercourse time) taweel ho jaey ga.
4. Inzal ko rokney aur mubashrat ka waqt (intercourse time) taweel karney kay liye inzal sey pehley apney anus kay muscles ko zor sey bheenchein. Chund din ki mushq kay baad aap aasani sey iss tariqey ki madad sey inzal ko multawi kar sakein gey.