21.  Agar aap jinsi tor per pehley hi baidar hun yani aap kay jazbaat bharkay huey hun to aap sex sey zyada lutf andooz hotey hain. Jinsi bedari kay kaee tariqey hain. Maslan biwi kay saath sabqa khushgawar jinsi ta'alluqat ka tasawwur, apney dimagh mein iss ki film chalaein. Iss mein apni marzi ki tabdeeli karleyn. Yeh tasawwur kuch sec (30, 45 sec) ka ho sakta hai aur zyada der ka bhi. Phir har 1 ya 2 hours kay baad kuch sec kay liye iss tasawwur ko phir karlein. Iss ki film chalaein. Yeh practice din mein kaee bar karein, khusoosan  iss din jis din aap nay jinsi amal sey lutf andoz hona ho.

    Aa'enda jab bhi aap kay jinsi jazbaat ubhrein yeh jinsi khayalat (sexual thoughts) ka ehsaas ho, maslan rah chaltey koi khoobsurat aurat dekh kar, kisi khoobsurat picture ko dekh kar, ya tv per kisi purkashish aurat ko dekh kar aap ko jinsi khayalat aaein to phir sochein kay aap uss kay sath kya karna chahtey hain ya kya karna chahein gey. Phir eyes band karlein aur kuch karney ka tasawwur karein. Iss kay jism ko touch karein, iss kay pistaan, faraj aur doosrey hassas hisson ko mushta'el karney ka tasawwur karein. Inn pasandeeda jinsi tasawwurat per mushtamil apni eyes mein ek shandar blue film chalaein. Tasawwurat ko zyada sey zyada wazeh, rangeen, roshan, bara aur apney qareeb banaein. Yeh tasawwur kuch seconds ka ho sakta hai aur taweel bhi. Phir har 1 or 2 hours kay baad eyes band kar kay phir yehi tasawwur karein. Iss film ko doobara chalaein. Last mein iss practice mein apni biwi ko shamil karein yani doosri  aurat ka tasawwur khatam kar kay iss ki jagah apni biwi ka tasawwur karein.