bar bar ki mashq sey woh aasani kay saath nuqta e uruj ko jan leti hai. Jis sey wapsi mushkil hoti hai.

    15.  90% khawateen ko bharpoor jinsi lutf (sexual pleasure) kay liye penetrate kay baad 4,5 mint tez strokes ki zaroorat hoti hai. Magar bohut hi kam log itni taweel mubashrat (intercourse) kar saktey hain. Lehaza dakhool kay baad tez strokes laganey kay bajaey apney sareen (hips) ko bae'in (left) dae'in (right) harkat dein ya inn ko rotate karein (agar biwi iss ki mukhalif sumt mein yehi harkat karey to zyada lutf angaez hoga) iss kay sath sath ungli sey bazer (clitoris) ko mushta'el karein. Hatta kay woh nuqta e uruj per pohonch jaey phir iss kay ishaarey per tez jhatkey lagaein. Iss kay orgasm hasil karney kay baad agar aap strokes ko jari rakhein ya bazer (clitoris) ko mushta'el kartey rahein to 2, 3 minute mein biwi doosra orgasm hasil karlegi jo pehley sey bhi zyada lutf angaez hoga.

    16.  Baaz auqat aurtein dakhool sey pehley jism aur bazer (clitoris) stimulation sey orgasm hasil karna pasand karti hain iss sorat mein aurat orgasm pehley hasil karney kay baad dakhool sey bohut zyada lutf andooz hoti hain aur mian ko zyada lutf muhayya karti hain. Agar aurat pehley orgasm hasil karley to phir mubashrat (intercourse)  kay waqt ki koi ahmiyat nahi rehti.

    17.  Mubashrat (intercourse) sey pehley taweel foreplay karein phir apney pasandeeda tariqey sey zakar ko penetrate karein aur phir nikalein. Bar bar aisa karein, iss sey aurat kay jazbat bohut bharak uthtey hain. Agar aap ko sur'at e inzal ka masla hai to phir yeh tariqa use karney sey pehley iss ka elaj karaein.