Iss word ka ziyada use kiya jaey bazer (clitoris) ko bae'in (left) dae'in (right) harkat denaa, jhatkanaa bhi aurat kay liye bohut lutf angaez hai. Isey 5 to 15 min mu'nhsalsal mushta'el kiya jaey to aurat orgasm hasil karleyti hai. Research sey maloom hua hai kay aurtein 100 mein sey 98 bar bazer (clitoris) kay stimulation sey hi orgasm hasil karti hain.

• Foreplay mein variety kay liye iss ki tarteeb mein tabdeeli kartey rahein. Kyun kay yaksaniyat ki wajah sey aurat jald boriyat ka shikar hojati hai. Chunkay har aurat doosri sey mukhtalif hai lehaza mumkin hai kay kisi ko humarey baataya hua tareqa naa pasand yeh takleef dey ho. Aisi sorat mein iss tareqai kay use per issrar naa kareyn bul kay foran tark karkay biwi ki bazer (clitoris) ko bae'in (left) dae'in (right) harkat denaa, jhataknaa bhi aurat kay liye bohut luft angaez hai. Paasand ka tareeqa ekhtiyar kareyn. Book sey bhar poor lutf andooz honay kay liye mubaashirat (intercourse)  wala din book kay iss hawaley ko achi tarhan phar leyn. Aur tai kareyn kay aap nay kon sa tareqa use karna hai. Phir iss tareqai ko pehley tasawur mein phir uskay baad haqeeqat mein use kareyn. Foreplay ka tareqa har bar change ho lehaza pehley hi soch leyn kay aap nay puranaa tareeqey mein kiya tabdeeli karni hai. Maamooli tabdeeli bhi biwi per khushgawar asar chorti hai. Kuch arsey baad aap ko book read karney ki zaroorat naa rahey gi kyun kay yeh sab kuch aapko yad hojaeyga.

• Baaz aurtein foreplay kay doran mein apney jism ko mian sey door karti hain. Iss ka amoman matlab yeh hota hai kay woh mazeed stimulation nahi chaati hain ya kam stimulation chaati hain yeh phir kisi aur qisim ka stimulation chaati hain.