How to Include a Supplement in Your Diet
by Deidra Garcia
In addition to eating right and
exercising regularly, adding a supplement formulated for men to your daily
routine can help you improve your body from the inside out. But how can a person
choose the right supplement for them when it seems like new ones are being
introduced all of the time? Although it's tempting to just rely on the newest
fad or nutritional craze, taking the time to evaluate which nutritional
supplement works best for you is the only way to reap its benefits fully. Keep
the following in mind when deciding which supplement you would like to take.
* Men's supplements and vitamins offer a wide variety of choices, so first
identify what specifically you would like to accomplish to narrow them down. For
example, are you concerned that you are not getting enough protein? Are you
looking to maintain your weight? Do you want to improve your skin or hair?
* Check with a doctor before taking a nutritional supplement if you have a
pre-existing medical condition, no matter how slight.
* Do some research on the nutritional ingredients in a product before purchasing
and make sure you are buying from a source you can trust.
* If you have not taken a supplement before, ease into it. Introducing a large
amount of a new substance into the body can sometimes cause nausea or
irritation, so keep doses low at first.
* Be sure to drink plenty of water throughout the day to assist in processing
vitamins and supplements. Take a supplement either with food or after a meal to
avoid nausea or discomfort.
* Spread doses out evenly through the day, rather than taking several
supplements all at once in the morning.
* Try not to take a supplement just before you go to sleep. Some ingredients,
like selenium, can produce a "caffeinated" feeling and keep you awake.
About the Author: Deidra Garcia
is a freelance writer and communications manager for
MenScience Androceuticals, a men's skincare and grooming company. You can find
more articles by Deidra, as well as further tips and advice, at
www.MenScience.com.
Source of Article:
www.goarticles.com
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