4 Tips To Quit Snoring
by Jonathan Ward
How many of you know
the feeling when your wife wakes you up in the middle of the night, complaining
about your snoring? I know I've been in that same position and it's not fun. For
me this whole snoring thing just kind of crept up on me. When my wife, Sharon,
and I first got married I never snored. Shortly into our marriage my wife would
hear me snoring when she was awake, and would tease me about it. A few years
down the road, and a few extra pounds, my snoring would occasionally wake her.
Eventually it got so bad that she would leave the room and sleep on our couch.
So I decided to find some answers, and get this issue solved. Well I finally
solved my problem, and I found some tips to help you quit snoring. Unless you
really don't like your wife, get this problem handled. The sooner you do, the
better you will feel!
My first tip to help you quit snoring, and hopefully this wont sound too cliché,
is to get some exercise and eat a little healthier! Next time you reach in the
fridge, grab an apple or an orange, instead of the ice cream. Or instead of the
soda, grab a nice cold bottle of water. Ok, I realize if your diet normally
consists of soda, grabbing water will definitely test your self-control. Find
some diet sodas or some fruit drinks you like. Just don't trade your sodas for
beers. Beer wont help you quit snoring, it will actually make it worse.
Yes, alcohol can aggravate your snoring. It is sad, I know, but you don't have
to quit drinking altogether. Just cut down on the booze! Not only did cutting
down on the booze help me quit snoring, it also made my wife happier, too. Oh
and eating heavily before you go to sleep is not great idea. In fact when you
eat right before you go to bed, your body can't focus on sleeping and
rejuvenating, it also has to digest the food you just put into it. I usually
don't eat or drink alcohol for 3 hours before I go to bed, If you do this it
will help your body focus on sleeping and less on digesting, which means it will
help you quit snoring! .
Another little tip I used to quit snoring was sleeping on my side rather than on
my back. I used to be a back sleeper, and I snored really loud, but since I
started sleeping on my side, my wife didn't have to get up in the middle of the
night because of my snoring. This secret is huge. You really need to try this.
If you're bent on sleeping on your back, and I know I was for a while, my next
little tip will definitely help you out. Ok my last tip to help you quit snoring
is to tilt your head back a few inches. It's that simple. Just prop your head
back. Maybe curl up a pillow, or get one of those fancy tempur-pedic pillows
that naturally tilt your head back. They might be a little expensive but they
sure are worth they price. Just ask my wife. Almost every night I wake up to
find my tempur-pedic pillow is under her head.
If you need a lillte help to remember these easy tips to help you quit snoring,
just remember look to E.A.S.T. E is for EXERCISE, and healthy foods, A is for no
ALCOHOL or food late at night, S is for SLEEP on your SIDE, and T is for TILT
your head back. Well I hope my 4 tips will you quit snoring for good. If you
follow this simple guide you will be on your way to being snore free!
About the Author: If you suffer from snoring, help your wife out and stop
it.
Click Here to
find out about 24 exercises that can permanently cure your snoring for good.
Source of Article:
www.goarticles.com
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