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dost_shaan
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Group: Members Joined: 27th Jun, 2010 Topic: 11 Post: 34 Age:
22
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| Posted on:24th Oct 2010, 5:13pm |
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 World Best Diet-Khoraaq Say Wazan Kum Karain
Assalaam alikum mere bhaiyo aur bheno jin jin logo ga ka wieght ziyada hai ye un k liye best diet hai 100% i m 100% sure q k ye diet mai ne ki hai mai bi aap logo ki tarha is bemari mai mubtila tha sach kaho tu motapa bemari hai .dhekho mere bhaiyo aur meri bheno is diet ko dhekh kr darna mat q k kuch log kahe ge dangeros diet hai ye hai wo hai side efect ho ge mai ne ye diet kr k apna weight 77 se 55 kara hai aur mai ye diet abi bi krta ho aur sab kuch khata ho aur diet mai ne apni 3 cozn ko batai aur meri 1 miss ko unho ne bi 10 se 17 kg loss kiya hai q k mai janta ho motapa kya hai kesa bura lagta hai ache kapre ni phensakte aur kuch logo ka mazaak sunna aur phr agr aap kisy ko pasand karo tu aap bi ye chaho gena k aap us ko ache lago mai bi inhi bato se guzar chuka ho mai 18 saal ka ho aur mai ne 1 hafte mai 3 din mai 3kg mai loss se shuro kiya tha aur phr baki 4 din balance diet krta tha mai aap ko puri 1 hafte ki diet bana kr do ga sorry bohat bara lacchure diya q k mai bohat khush hoo apne aap ab jab mai Miror mai jab dhekhta ho kasam se mere dil ki khoshi mai he janta ho sab dhek kr heran rhe jate hai jo mazaak urate the ab dhekte he rhe jate hai q k mai ne 22 kg 9 hafto mai loss kiya hai kasam se sach khera ho ab aap ko diet samjha ta ho agr samjh ma aei tu phoch lena aur jese pasand aei aur na aie kisy ko koi ques ho is deit pr plzz ques kare.
1 week
aap ko shuro k 3 din sirf 8 banana khane hai aur 3 glass milk pena hai.
exm brkfst mai aap ne phele 2 banana khai phr us k 1 ghante baad 1 glass milk piya ok 1 ghante bad ok ,milk aur bananan sath nahi khana warna ye aap ka wieght barai ga ok. Phr aap lunch mai bi esa he karo ge phele banana phr 1 ghante baad milk phr shaam mai 2 banana ab milk ni pina sirf banana, phr raat mai sone se kamas kam 3 ghante phele aap banana khao ge aur sone se kamaskam 2 ghante phele milk piyo ge aap sab samjh gai is tarha se aap log 3 din mai 3 se 2 kg loss karo ge pr is ki 1 shairt hai aap ko water pani 10 glasss pena hai ya phr is se ziyada q k jo wieght loss hoga wo pani ki waja se aap ki urine se nikal jai ga plzz water 10 glass ya phr ziada. Phr baaat ajati hai baki k 4 din ki k pata chala aap ne phr se apna khanan pina shuro kr diya aur weight gain ho gaya phr se nahi baki k 4 din bi mai bata ra ho agr aap wesa he karo ge tu 1 kg aur loss hoga matlab 1 week mai 4 se sare4 kg loss phr aap kaho ge k esy deit se kahi mere face pr koi nukasan na hojai rang kam na ho jai nahii bilkul ni baki k 4 din ki diet jo mai batao ga us se aap ka rang saaf aur aap k jo chare pr danae aur khoon bi saaf ho jai aur wieght bi loss tu ab baki k 4 din.
day 4 aap sbha uth k 1 glass pani mai honey shed mila kr pelo ge pr hum sab jante hai k hondy mehenga hai tu koi baat ni aap 1 glass neem garam pani mai limbo ko nichor kr pelo subha aur is k ilawa ese limbo wale glass aap ko din mai 4 time pena hai jab aap ka dil chahe agr honey wala glass pena hai tu sirf subha aur isk ilawa aap ko 4 martba neem garam pani mai limbo wala pani pina hai plzz ye bi sairt hai ok aur is k ilawa green tea jitni aap pesakte ho mai aap ko 1 green tea ka tarika bi batao ga jo bohat teaz weight loss kare gi wo end mai likho ga.
brak fast mai aap koi bi friut siwai banana k ab 4 din banan ni khanae ok
koi bi fruit ho ya phr egg ho pait bharne k liye khanan hai aap ko pore din mai salaad khaoo aur raat mai koi bi friut ya phr aap sone se 3 ghante phele koi bi daal pelo mai ne daal ka q k kaha q k pure din mai 4 din tak friut affort krna har koi ni krsakta pr aap ye baat apne zhen mai rakhna roti aur chahwal mere bhaiyo in se door bhaag na hai jab tak aap ye diet kare ho ok samjha gai aapna pait salaad se bharo jese k carrot hogaya is se aap pait bhar sakte ho. ye diet 4 din tak krni hai aap ne agr ye krli ti mai aap 100% se khera ho kam se kam 4 kg tu loss hoga aur phr agr ye aap ne 1 month krli tu phr agr aap kahan khao ge bi tu kam lage ga q k aap ka pait ko ab fat ki zaroat nahi hogi q k us ko pure week fat nahi mila us ko banana se protean aur calcium mila aur milik se vitamin A.B.C.D mila protean mila aur jo aap neem garam pani mai limbo nichor kr pete the na us ne aap k blood se gandagi nikal di i meaan bad fat nikal diya jese aap green vegitabil ka khete ho na ye khani chaiye un sab k bara us ki kami green tea ne puri ki aur aap in baki k 4 din mai boil vegitable boil kr k khasakte ho pr boill aur jab aap ye diet 2 hafte kr lo ge tu aap 15 day wale din suba ko i bi fruit kha kr lunch mai 1 patli chapati k sath aap ko chekin ka pes ubla wa khanan ho tu khale aur shaam mai 1 cup boil rice ye aap k pait ko saaf krde ga ye agr aap is deit se mutma in ho tu plzz karo aur wieght loss karo 1 week he kr k dhekh lo result ka pata chal jai ga aur koi sawal hai tu phch lo bhoog ko barsah karo hum roze jo rakte hai wo is se ziyada hevy deit hoti hai pr hum iman aur allah ki khatir kr lete hai ye tu kuch ni hai bhoog ka jaha tk sawal hai Hamere piyare Nami Hazrat Muhammad sallallahu alaihi wasallam ne farmaya hai "k jab tm khana khai tu thori bhook baki rakho" is ka matalb hai is se hum kafi bemari se bach sakte hai yani motapa.
mai ne weight loss k liye bohat informatin hasil ki hai mere pass bohat diet hai har tarha ki jo asani se bi kr sakte hai q k mai apne wieght k liye bohat preshan tha aap ko agr weight loss krne k liye ya phr weight gain krne k liye kisy bi kism ki information chaiye tu mere se le sakte mai apne dosto k liye hazir q k allah ka shukar hai mai ne bohat information le li hai yr ab tu mai hasta aur bas jin jin ko wieght ki problewm hai na bas un ki madad krne ki khoshih krta ho thanks.
please write your lengthy post in small paragraphs for reading ease ...Moderator
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Sodagar
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Group: Members Joined: 07th Jul, 2009 Topic: 8 Post: 49 Age:
39
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| Posted on:1st Nov 2010, 7:41am |
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Dost Shaan Very good effort.... and a very important points
green tea jitni aap pesakte ho mai aap ko 1 green tea ka tarika bi batao ga jo bohat teaz weight loss kare gi wo end mai likho ga
Please oas green Tea ka tarika bhi bata dain |
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dost_shaan
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Group: Members Joined: 27th Jun, 2010 Topic: 11 Post: 34 Age:
22
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| Posted on:1st Nov 2010, 1:57pm |
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green tea
thanks u dost dhekho green tea aap kisy company ki nahi use krna jo bahar bazar se sadi milti hai na wo use krni hai. 1st jitni green tea bana ni hai us hisab se pani biol kare i mean k 1 cup k liye 1 se ziyada pani rakhe us mai daal cheni,malhethi daal kr us ko ubalna hai jab us mai bulbule ubalne lage tu 1 spone green tea daal kr sirf 2 mint paka na hai aur phr jab pak jai tu cup mai nikal ne k bad us mai lemon zaroar dale esa jab bi bania tu esa kare aur jab raat mai last time pene k liye banai tu us mai honey bi use kare bohat faida ho ga. Aap ko bi wieght loss krna hai kitna kr na chahte ho batao mai tmari help karo ge loss krne mai ziyada mushkil ni hai. |
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Sodagar
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Group: Members Joined: 07th Jul, 2009 Topic: 8 Post: 49 Age:
39
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| Posted on:2nd Nov 2010, 5:53pm |
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Dost Shan ..Thanks a lot Meri age 35 year hy oar weight 76 kg hy oar pait nikla hoa hy mein apna pait kum karna chahta hoon kamar ka size 36 hogia hy,office work busy rehta hoon excercise ka waqat naheen milta dieting naheen kar sakta ,zehni moshaqat kay baad khanay ki talab barh jati hy mujjay kia karna chaehai |
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dost_shaan
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Group: Members Joined: 27th Jun, 2010 Topic: 11 Post: 34 Age:
22
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| Posted on:2nd Nov 2010, 6:18pm |
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 ye kya bat hoi
ye kya bat hoi dieting ni ki jati mai janta ho thora mushkil hai pr sach batao bohat asan hai mere se bi ni ki jati thi q k mai ghar ka khana khata he ni tha zinger brost rozana 1 na 1 khata tha q k waldean ne bacpan se jo manga diya aur un ko kabi laga he nahi k mai kitna mota hora ho pr jab mai ne thore thore se start kiya tu aj kammiyab hogaya ho aap 1 kam kr k dhekho.
fat cheze chor do bikul ok 2nd chawal roti bas 1 month mai na aap ka 4 kg tu pakka loss hoga aur jaha tk bhok ki baat hai aap frit khao salaad khao aur green teea aur pani 10 se 11 glass krdo aur din mai 3 martaba neam garam pani mai limbo mila kr piyo 1 month mai agr aap ne esa kiya na tu kam se kam 4 ya phr 6 kg bi loss ho jai ga phr mai aap ko aur thora giu karo ga na tu aur aap loss karo ge aur aap 1 aur kam karo apni height bi batao phr mai aap ko batao ga k ap ka kitna wait kam hona chaiye ok.aap soch re ho ge mai itni bate q bana ra ho q k mujhe boaht khushi hoti hai jab mai logo ko wieght loss krne mai help krta ho ya phr achi body shape mai ane mai q k 1 saal phele tak mai bi mota tha aur ap bohat ziyada smart ho allah ka shukar hai. |
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ridhs
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Group: Members Joined: 24th Feb, 2011 Topic: 0 Post: 1 Age:
27
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| Posted on:24th Feb 2011, 11:02pm |
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weight? plz vll u tell me dat what is malhethi?yeh kia cheez hai plz write down itz right spellng ?plz
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mehboobsha
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Group: Members Joined: 20th Jan, 2010 Topic: 8 Post: 28 Age:
33
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| Posted on:22nd Nov 2011, 10:02am |
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thanQ shaan bhai mujhe is me ek chiz samajh menahi aayi (malhethi) ye kya cheez hai? meri wife utni mooti to nahi hai lekin un ka pet bahut moota hai kya ye tarike se un ka pet kam hojayega.
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heroX
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Group: Members Joined: 06th Jul, 2011 Topic: 2 Post: 11 Age:
21
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| Posted on:23rd Nov 2011, 8:49pm |
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smoke yar ma smoke krta hon to kia mujhe smoke chorni pare gi |
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mehboobsha
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Group: Members Joined: 20th Jan, 2010 Topic: 8 Post: 28 Age:
33
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| Posted on:25th Nov 2011, 7:36am |
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help me are bhai koi to madad karo meri my ne jo pucha hai us ka jawab do |
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aizaz_ali
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Group: Members Joined: 20th Feb, 2012 Topic: 0 Post: 1 Age:
29
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| Posted on:20th Feb 2012, 11:01pm |
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help me
yArrr shaaan bhai ap apna number do mai ap sey kuch pochna chata hnn phone p yeha saheeh nhi smjh aa reha..plzzzz
MOD NOTE: Do not ask others for direct contact. They will share their number on your urgence and then get blocked due to violation of forum rules.
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dost_shaan
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Group: Members Joined: 27th Jun, 2010 Topic: 11 Post: 34 Age:
22
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| Posted on:25th Sep 2012, 5:55pm |
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Sorry late rep dekho dost ye diet nht asaan hai bas bhook bardasht krni pare gi pr jese diet likhi hai wese krli tu deewane ho jao ge diet k bht asani se wieght loss kr pao ge zindagi mai ye chalenge hai mera
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see2me
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Group: Members Joined: 02nd Sep, 2012 Topic: 0 Post: 5 Age:
29
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| Posted on:25th Sep 2012, 6:48pm |
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about belly fat slam bhai shaaan,,,how r u?mera problem yeh hay k mera weight bot ziyada hay and pait bot barah hova hay..main unmaired hoon lakin dakhnay main.ma 2,3 bachon ki ama lagti hoon.pait itna bara hay k na pochain,sb yahi smjtay hain k pragnent hay..sb mera bot mazaq uratay hain..plz mujay koi tip batao,es pait k liyay.abi aj kal main na exercise wali bicycle buy ki hay aur jogging krti hoon us pr.aap plz btaien k es diet sa pait ki fat b burn hogi k nai..main nay yeh pait kum krnay k liyay hazaroon ropon ki medicine lee hain mgr koi faiyda nai hova hay..plz help me |
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farhan740
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Group: Members Joined: 24th Sep, 2012 Topic: 0 Post: 2 Age:
23
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| Posted on:25th Sep 2012, 9:23pm |
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Hello
meri age 22 hain aur mere weight 80 hain aghar ho saky tou diet paln muje mail kar do plzzz my mail id ...MOD EDIT: Removed email address...
MOD NOTE: Sharing of email address or any other direct contact is violation of forum rules.
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farhan740
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Group: Members Joined: 24th Sep, 2012 Topic: 0 Post: 2 Age:
23
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| Posted on:25th Sep 2012, 9:28pm |
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Hello ...MOD EDIT: Removed duplicate post...
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iqrakrh
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Group: Members Joined: 15th Sep, 2012 Topic: 0 Post: 1 Age:
21
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| Posted on:28th Sep 2012, 10:13am |
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 weight lose
assalm o alikum mainm main dost-shaan ka mobile num chahiye mujhe kuch pouchna hai plz kisi kay pass un ki email id yah fir mob num ho to bata dein plz mujhe apnay weight kay baray mein pouchna hai meri age hai 18 and weiht hai 72.8 aur height hai 5l6 inch please shaan bhai mujhe replay karay yah meri emailid hai ...edited email id... Moderator note: Sharing of email Ids is not allowed.
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lucky raja
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Group: Members Joined: 22nd Nov, 2012 Topic: 1 Post: 3 Age:
23
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| Posted on:22nd Nov 2012, 11:56pm |
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 weight lose
dost shan maine jahn tuk suna hai banana insan ka weight ziada krta hai or ap keh rhe hain k din srf banana khana hai |
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dost_shaan
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Group: Members Joined: 27th Jun, 2010 Topic: 11 Post: 34 Age:
22
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| Posted on:17th Sep 2013, 3:35pm |
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sorry frnds 4 late reply m
Meri id hai ...MOD EDIT: Removed email address... fb pe ap msg kr k poch skte ho jo bt samjh nhe aeii ap ko thanks.
MOD NOTE: Sharing of email address is violation of forum rules and would get you blocked.
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sidra awan
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Group: Members Joined: 20th Nov, 2013 Topic: 1 Post: 11 Age:
22
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| Posted on:20th Nov 2013, 5:57pm |
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weight loss hy meri age 21 h or 60 kg weight h i want 47 ho jay per itni mushkil diet ni hoti qk study ka load b bht h sir m dard hotah plz |
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ghroo
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Group: Members Joined: 06th Sep, 2013 Topic: 7 Post: 372 Age:
21
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| Posted on:25th Nov 2013, 4:29am |
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plzzz soon Shan can u plz tell me one thing mai b diet krrai hun mai roti chawal kuch nhi khati mai zera l8 hi uthti hun so jb b jagti neem germ pani mai ak lemon n half spoon honey dal k piti then kuch time bd do bnana laiti n phr kbi khali salan ly laiti yan kbi kbi noodels n rt mai t bus kia ye thk hai ?? Plzz mujy reply daina n ak or bt agr green t mai mellathi na dalun to b p skti kia q k mallathi milna mushkil |
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ghroo
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Group: Members Joined: 06th Sep, 2013 Topic: 7 Post: 372 Age:
21
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| Posted on:25th Nov 2013, 5:44pm |
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plzzzz
Bnda jawab to daita hai agr apny kise ki help k liye post kiya hi hai to time b dain ap yahan plzzz
MOD NOTE: Wait for 3-4 days for response, only after that bump your post.
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