Asslam-o-allaikum. mujhay kegal exercise ka nahi pata plz mujhay iska pura method bata dijien yahi per mujhay book main smjh nahi aya tha ap logo ki bari meherbani hogi thanks. or dr sahab mujhay ye batadain k konsay wo fruits hen jo vitamins A to E rkhtay ho jaisay agar misal k tor per banana main vitamin A ha(i really don't know) so other vitamins kismain hain? plz sab fruits name batadijien. or in sab say sexual health main effect parega like will sexual health be good???? aik or masla ha but kafi sawal hogain pehlay inkay jawab dedijien plz