Tips To Get Erection

"Rock hard erection" ...you must be familiar with the term. The ultimate hard erection is achieved when your penis is completely full with blood.
Get a harder erection by having a healthy life-style. Here are a few tips to get you started:

Get used to a healthy diet . I mean trying to have a high-fiber and low-fat food intake.

Check your cholesterol level. A high level means there's a chance the blood vessels in your penis are clogged by cholesterol. You might also have potency problems 'cos of cholesterol.

Include zinc in your diet. To do that "the natural way" eat beef, turkey, lamb, crab meat, oysters and cereal. Make sure you don't lack vitamins.

Exercise. Lack of exercise can increase the risk of erectile problems
Don't smoke. Smoking is one of the main causes for impotence and erectile problems
Masturbate (yes ...I'm actually advising you to masturbate)
I think I have some explaining to do where masturbation is concerned. So here goes:
In order to be in shape your penis (your whole body to be more precise), needs oxygen . The penis (much like the rest of your body), gets oxygen from the red blood cells in your blood. The best way to get blood ( oxygenated blood ) is by having an erection.

More blood in your penis= more oxygen. More oxygen=less risk of erectile failure. More erections=more blood in your penis => masturbate

TIP:
This is an ancient exercise and it was designed to increase the blood flow in your penis. As I said before a good blood flow in the penis is vital for achieving full and hard erections.

Now grab the root of your penis with your thumb and index finger. The thumb is placed on the top and the index on the bottom. In that position take a deep breath , squeeze the shaft of your penis and with the thumb and index finger start pushing to the tip of the penis. When you push blood will be forced into the head of your penis. Keep your penis griped as long as you can hold your breath. When you hold your breath count to nine and each time you do so move your squeeze toward the head of your penis.

You'll notice that ancient people really knew their "Get a harder erection" techniques
with regards.

What will happen after

Pahla to yah batao mera dost yah post tumna kaha sai copy paste kari hai. 2nd chez  yah jo knowledge ap dai rahai hai chaloo yah informative hai laikin jo batain ap na likhih hain

"Now grab the root of your penis with your thumb and index finger. The thumb is placed on the top and the index on the bottom. In that position take a deep breath , squeeze the shaft of your penis and with the thumb and index finger start pushing to the tip of the penis. When you push blood will be forced into the head of your penis. Keep your penis griped as long as you can hold your breath. When you hold your breath count to nine and each time you do so move your squeeze toward the head of your penis."

Mera bhai jo bhi es post ko pharaiga aur jo apna likha hai usko karna ki koshish karaiga uska baad end to masturbation hogaaa. Jab bhi koi yah post phar ka yah kam practice mai laiga aur masturbation karjaiga to eska gunnah usko to milaiga magar sath sath apka sir pa bhi hoga.

Meri advice hai jo bhi bat ap likha rahai hai woh pahla achi tarhan pharlai aur phir sochain ka eska kiya effect hongai.

U must think about it.................

to hungama

Coko Jani

I dont agree with u that ur post can benefit any body because it is based on the methods of Masturbation which is a bad habit and u are promoting this bad habit openly and avoid sending copy right material is not allowed on this forum and u are habitual of sending copy right materials.

...

i would only say...bas Astaghfirullah  kia karo aisi batein sun kar

Coko jani

Kiya ap muslim ho.........................................

Agree with Billi miau...........

ASTAGHFIRULLAH

easy easy members

2 all members

Coko Jani and rizwan

Agar ap har chez zara dehan sai pharai to apko sab sahi sahi pata chalai. Jin books ki ap bat kar rahai ho woh sirf married peoples ka liya hai unmarried ka liya nahi hai. Yah aik open forum hai ab yaha pa yah restriction nahi hai ka agar ap married hai to hi woh books read kar saktai hai. Laikin jab insan baligh hojata hai to uska ander etni aqal ajati hai ka usko kiya karna hai aur kiya nahi.

Rizwan: Mera dost fiqah ki bat kaha sai agai mera dost. Ham sab muslim hain aur hamai ISLAM ko dekhna chahiya sirf. Islam mai bhi masturbation jaiz hai magar uswaqt jab ap apni extreme position pa pohoch jai. Jitna bacha jai utna acha hai laikin jab apko yah lagai ka ap agar masturbation karlaingai to koi bohot gandai amal sai bach jainga to ap masturbation kar saktai hai.

Laikin rizwan bhai apna to aisa kahdiya ka jaiz hai ka jab dil chahai masturbation karloo eska matlab.

hangama bhai

Eraction Problem.........?

.....

zainbajwa: shadi k bad sub thik ho jaye ga...abhi apki age bht thori hai dea, so no need to worry abt this issue

coko: dear main ap ki is technique se mutafiq nahi hun...bcoz koi bi technique use kerney ki koi zarurat nahi hai...jub insan wife k sath forplay kerta hai to usey automatically sexual arousal hota hai aur enis erect ho jata hai

bad advice

I have had masturbation and i know who much this has effected my health quite a lot.I dont understand that every riter has forced people to do so,why is it so.please tell me

re

First of all i don't encourage Mastubation....   mere khyal se mastubation ka effect her insan per different hota hai due to different body system....  some people does this the whole life and it does,nt effect and some people does get affected by masturbation.... i think all depend on body strength, habits, Food, sleep, wrasat... etc..etc... if you do mastubate and keep up yourself and may not effect that bad... But if you dont keep with food, and your body type is not that great, and dont have enough sleep, and you dont move your mind around or thinking then masturbate might effect you really bad...

Zainbajwa... some people does have less errection but that does,nt mean ke woh sex karne main nakam rehte hain....if this is how you always been then dont worry... you should drink milk and excercise..

penis exercise