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| Khu$h! |
Posted on : Tuesday, 2nd June 2009, 3:36pm |
Group:
Members
Joined:
01st Jun, 2009
Topic:11
Post:118
Age:20
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How Can I Gain Weight?
main bohat smart hon..;-) idher sub ko mashweray daitay han tu mujhe batayain ma weight kaisay gain ker sakti hon...? how can I gain weight?
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| ozone |
Posted on : Tuesday, 2nd June 2009, 3:45pm |
Group:
Members
Joined:
19th Jun, 2008
Topic:23
Post:1635
Age:17
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 Khushi ji
Aap agar zarurat se ziada smart hein tou doctor se consult karein , ho sakta hai wo weight gain k liye koi suppliment recommend kar dey .. :)
WEse aap itne saarey topics kis khushi mein start kar rahi hein ??? :) |
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| Khu$h! |
Posted on : Tuesday, 2nd June 2009, 3:47pm |
Group:
Members
Joined:
01st Jun, 2009
Topic:11
Post:118
Age:20
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 achaaa jee
ab ye bhi bata dain hum aik din ma kitnay topics start ker saktay han...ye na ho phir block ker dain...lols
waisay rules ma ye likha hua tu nahi hai????????? |
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| ozone |
Posted on : Tuesday, 2nd June 2009, 3:49pm |
Group:
Members
Joined:
19th Jun, 2008
Topic:23
Post:1635
Age:17
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Meri information k mutabiq... shaied aik din mein 2 se ziada topics start nahi kiye jaa saktey , baqi admin behtar janti hai .....
mein ne aap ko iss liye bataya k aap phir se block na ho jaein :) |
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| Khu$h! |
Posted on : Tuesday, 2nd June 2009, 3:56pm |
Group:
Members
Joined:
01st Jun, 2009
Topic:11
Post:118
Age:20
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waisay ye baat bhi rules ma shamil honi chahiay...ufff kitna zulam dha rahay han moderators idher members per...khair ab ma ah gayi hon,dekhti hon kon aisay kerta hai..lols |
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| sunny007 |
Posted on : Tuesday, 2nd June 2009, 6:03pm |
Group:
Members
Joined:
22nd Dec, 2007
Topic:45
Post:2776
Age:22
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KHUSHI wellcome back to the forum.
arey bhai logo, muje b weight gain karna hai. plz koi tareeqa bataie..
lekin khushi aap kis khushi main weight gain karna chahti hai.
jitna weight hai, usi par shukar ada karo... warna pir moti ho jaogi... larkian wieght loss karne k lie pareshan hoti hain aur aap ho k weight gain karna chahti ho... very strange. |
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| koyal |
Posted on : Wednesday, 3rd June 2009, 6:57pm |
Group:
Members
Joined:
17th Dec, 2008
Topic:0
Post:173
Age:22
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khushi khushi the only advise i'll give u is that dont take any kind of med it can be harmful for u, the only thing that can make you gain weight is a proper diet and excercise, don't try to gain fat its not gud for health,
try buliding up some muscles by eating gud food wid lots of fibre,
excercise to increase your metabolism,
don't eat three times wid a full stomach, eat little and every couple of hours
and most of all stay happy and relaxed, you don't need a certificate by others about youits you who have to be comfortable with your body and stay healthy
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| zeb |
Posted on : Thursday, 4th June 2009, 9:05am |
Group:
Members
Joined:
18th Aug, 2007
Topic:105
Post:12351
Age:28
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yes agreed to koyal
proper nutritouous diet plan and gud excercise ho to body bht smart rehti hai aur healthy bi |
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| qassimf |
Posted on : Saturday, 6th June 2009, 7:01am |
Group:
Members
Joined:
09th Jul, 2008
Topic:15
Post:106
Age:27
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khushi aap Banana milk shake piya karo. dekhna 1 month bad kafi farak par jaye ge.
aur andy (eggs) b khaya karo.
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