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vicky bhai
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Group: Members Joined: 10th Apr, 2009 Topic: 9 Post: 14 Age:
31
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| Posted on:1st Jun 2009, 3:53am |
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 Thin And Weak Body: Shall I Continue Gym Exercise?
AoA Sir ,maine ye poochna tha ke meri klayan bohat hi patli hain aur mery body per bhot kam gosht hai aur meri body bilkul andar ki taraf hai aur haddi bohat hai body per to kia iss halat main gym laga sakta hoon ya apni hi ghar main koi wheight waghira utha sakta hoon iss se kuch nuqsaan to na ho ga na? kion ke mere bhai ne kaha ke main jab tak body per gosht na bana loon gym waghaira na use karoon .......plz iss ke baare main batain aur dr,sahab main har martaba likhta hoon ke ans urdu main karain magar aap English main hi karte hain Allah Hafiz My body is very thin. I don’t have flesh
and the bones are visible. Arms are thin. I have joined the Gym but my brother
advised me to enhance the flesh first other wise exercise does not produce any
results. Please give me suggestion what should I do?
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zeb
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Group: Members Joined: 18th Aug, 2007 Topic: 114 Post: 13607 Age:
33
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| Posted on:1st Jun 2009, 8:43am |
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 vicky
yar apna height aur weight batao....
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Doctor K K
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Group: Members Joined: 02nd Apr, 2009 Topic: 25 Post: 1969 Age:
37
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| Posted on:1st Jun 2009, 5:17pm |
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Re: Thin And Weak Body: Shall I Continue Gym Exercise? Well your brother is right that first you should have mass. Otherwise Gym exercise will not reveal any good results.
I also agree with zeb that you should let us know first your height and weight. You should improve your diet. Tale plenty of potatos and vegetables. Take heavy meals and live a tension free life. However; it would be difficult to change the physique entirely. I will not recommend any food suppliments at this instant. However; if your weight will not be increased then we may think about that.
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vicky bhai
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Group: Members Joined: 10th Apr, 2009 Topic: 9 Post: 14 Age:
31
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| Posted on:3rd Jun 2009, 4:41pm |
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 Asslam o Allaikom
Sir aap muje apna jisam ko mota karne ka koi tareeqa hi bata dain kia khaoon kia na khaoon ...kis time khaoon waghaira plz plz plz sir meri help karain ..
Allah Hafiz |
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zeb
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Group: Members Joined: 18th Aug, 2007 Topic: 114 Post: 13607 Age:
33
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| Posted on:4th Jun 2009, 9:04am |
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vicky i asked ur weight and height |
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vicky bhai
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Group: Members Joined: 10th Apr, 2009 Topic: 9 Post: 14 Age:
31
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| Posted on:8th Jun 2009, 11:13pm |
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 Dr.Sahab
mera weight taqreeban 39 kg hai aur meri height taqreeban saarhe 4 fut hai -------aur ab ap plz mujhe koi aisa tareeqa bata dain ke main jaldi jaldi mota ho jaoon kion ke mera jisam bohat week hai aur meri body bhi na hone ke barabar hai plz dr.sahab koi positive reply karna
Thanks and Allah hafiz |
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zeb
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Group: Members Joined: 18th Aug, 2007 Topic: 114 Post: 13607 Age:
33
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| Posted on:9th Jun 2009, 8:30am |
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yes dear height k hisab se bi ap ka wight bht kum hai
ap aisa kero apni diet achji se achi kero
aur proper excercie kiya kero
behter hai k gym join ker lo |
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vicky bhai
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Group: Members Joined: 10th Apr, 2009 Topic: 9 Post: 14 Age:
31
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| Posted on:9th Jun 2009, 9:22am |
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Dear Doctor Ap ne yeh to bataya hi nahi k kia khaoon k jis se mera weight barh jae kis qisam ki khoraak loon ,,ap plz mujhe theek tareh se bataen ke main khane main kia loon koi aisi cheezain ke mera weight barh jae....i hope u can understand ...
Thanks ------and-------Allah Hafiz |
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zeb
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Group: Members Joined: 18th Aug, 2007 Topic: 114 Post: 13607 Age:
33
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| Posted on:10th Jun 2009, 5:58am |
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vivky yar her cheez daba k khao
like
mutton
chciken
fish
meat
rice
yogurt
eggs
milk
milkshakes
fruits
juices
vegetables
wheet
salads
butter
.....but avoid junk food....means ziada oily aur ziada spicy cheezeyn nahi khani chahiyen...baki her cheez khao |
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vicky bhai
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Group: Members Joined: 10th Apr, 2009 Topic: 9 Post: 14 Age:
31
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| Posted on:10th Jun 2009, 2:50pm |
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 Thank U Mr.Doctor
Aap ka bohat shukria ke aap ne mujhe iss bare main bataya ...aur Insha Allah agar koi aur problem hui to aap ko zarur yad karoon ga ..agar aap Disturb na hoon to.
Thanks~~~Tack Cre~~~~and~~~~Allah Hafiz |
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zeb
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Group: Members Joined: 18th Aug, 2007 Topic: 114 Post: 13607 Age:
33
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| Posted on:11th Jun 2009, 6:51am |
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vicky u r welcome buddy |
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vicky bhai
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Group: Members Joined: 10th Apr, 2009 Topic: 9 Post: 14 Age:
31
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| Posted on:14th Jun 2009, 2:40pm |
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 Ohh doctor Sahab
Asslam o Allaikom ....vicky ko aik baat apse poochni hai sir mujhe bhook bilkul nai lagti subha to bamushkil 1 roti khai jati hai wo b choti c ...to poochna yeh hai ke aap mujhe koi aisi dawa ya aisa seerap bata dain ke jis se mujhe jam jam bhook lage plz doctor ignore mat karna ..aur aik baat ka jawab aur dain ke mera freind hai us ke ears bohat khare khare hain to wo us ki wajah se bohat upset rehta hai ......ap mujhe yeh bata dain ke ear surgery kahan hoti hai aur us ki price kia hai .......
Thanks~~~~And~~~~~Allah Hafiz |
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zeb
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Group: Members Joined: 18th Aug, 2007 Topic: 114 Post: 13607 Age:
33
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| Posted on:15th Jun 2009, 7:29am |
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vicky yes bhook lagnay ka syrep ley leyn
kisi bhi ache medical store se ja k saleman se pucheyn
wo ap ko bhook ka syrp dey deyn gay
i think Mosegar bht aha hota hai
is k ilawa Tres orix Forte ley len
dono ka 1-1 chamach subha sham liya keryen
Friend wali problem solve nahi ho skti
un k ears jese hain wese hi raheyn gay |
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saim1
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Group: Members Joined: 23rd May, 2008 Topic: 44 Post: 2214 Age:
36
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| Posted on:15th Jun 2009, 8:13am |
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Dr zeb app ka bhout bhout sukriya app ney vicki ko itna acha mashwra diya
mujhey bhi koi acha mashwara diaen Dr zeb
heeee heeee |
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zeb
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Group: Members Joined: 18th Aug, 2007 Topic: 114 Post: 13607 Age:
33
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| Posted on:15th Jun 2009, 9:47am |
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saima ap kia puchna chahti hain
puchiye |
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For Detail Click On Page No: 1 |
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