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slimguy
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Group: Members Joined: 04th Oct, 2008 Topic: 1 Post: 2 Age:
28
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| Posted on:4th Oct 2008, 4:01am |
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 How Can I Gain Weight According To My Height?
salam sir
sir my problem iz dat i want 2 gain my body wiehgt as i look very much skinny n slim i wnat 2 look lyk healthy person
my agr is 22 my body wiehgt is 55 kg my hiehgt is 6 feet
so can u plz give me some advice so dat i can gain my wiehgt as soon as possible as i feel a very uncomfortable wid da body i hv so plz help me
n can i hv ur contact num ??
n shud i take sum special diet will u plz help me out ?
n us special diet mae kiya kiya ho ye b btaye plz or i ll b very oblighed 2 u if u sugest me HEALTHY DIET PLAN 4 MORNING EVENIG N NIGHT MEALZ
W8TIN 4 UR RPLY AH
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Sooth
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Group: Members Joined: 18th Jul, 2007 Topic: 303 Post: 1937 Age:
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| Posted on:4th Oct 2008, 5:55am |
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 re:
read this:
· Underweight: Ways to Regain your Weight Back |
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slimguy
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Group: Members Joined: 04th Oct, 2008 Topic: 1 Post: 2 Age:
28
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| Posted on:4th Oct 2008, 9:10am |
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THANX THNX 4 DA RPLY N SIR WILL U PLZ MAKE A DIET PLAN 4 ME I LL B VERY BENEFICIAL 4 ME
W8TIN 4 UR RPLY AH
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sunny007
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Group: Members Joined: 22nd Dec, 2007 Topic: 44 Post: 4204 Age:
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| Posted on:5th Oct 2008, 7:05am |
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sooth dear sis
meri height 6.3 feet hai, aur weight 69 se le kar 71 tak hota hai. es ka matlab ye hai k main slim hoon.
ab aap ka jo article ooper post hoie hai, os par agar main amal karoon to teek hoga?
normal body k lie muje 77 se le kar 82 kg tak wazan barhana chahie.
plz reply soon |
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Sooth
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Group: Members Joined: 18th Jul, 2007 Topic: 303 Post: 1937 Age:
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| Posted on:5th Oct 2008, 9:02am |
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re: low weight in pounds for 6.3 feet height is 157, target weight 179 & high weight 202. 1 kg = 2.2 pounds. |
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sunny007
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Group: Members Joined: 22nd Dec, 2007 Topic: 44 Post: 4204 Age:
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| Posted on:5th Oct 2008, 4:39pm |
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sooth yes i understand
but can i follow all the stuffs u discribe in ur article?
plz reply |
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sunny007
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Group: Members Joined: 22nd Dec, 2007 Topic: 44 Post: 4204 Age:
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| Posted on:7th Oct 2008, 10:00am |
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sooth reply plz
i waiting for ur reply |
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zeb
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Group: Members Joined: 18th Aug, 2007 Topic: 114 Post: 13607 Age:
33
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| Posted on:8th Oct 2008, 7:56am |
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sunny im also agreed to sooth |
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For Detail Click On Page No: 1 |
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