love blind eyes ke gird halke dhair raat study karney se ...kam light mein study karney se.......neend puri na hony se....computer kay samney ziyada dhair kaam karney se ....raat dhair taak tv par dramey movies dekhney se partey hain
Ankhon ke gird jo halkey hain inhe door kerney ke liye sab se best yehi tareeqa hai ap neend puri liya karaiyn is se kam az kam only two weeks mein or three weeks mein aap ke halkey kam ho jayen ge
aap cucumbers and patato ke qataley kat ker ankhon per 15 mins kay liye rakh liya karein every week mein two time ap aisa kar sakti hain
or ap jab koi book read kareyn yaa computer par koi kam kareyn to after 1 hour aap apni ankhon ko one or two minutes kay liye thora araam diya krayn
apni ankhey ko 8 to 10 times close kar kay open kareyn ya phir apni open eyes per haath rakh ker one minute kay liye andhaire mein dekha ..
aisa karney se aap ki eyes ko sakoon miley ga ....and eyes ki exercise ho jaye gi
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