• Agar shuru mein mian jald inzal hojaey to half hour kay baad phir mushq ki jaey.
• Pehley hissey mein mubaashirat (intercourse) nahi karni aur mushtzani bhi manaa hai.
• Amooman 8/10 week mein mukammal control hasil hojata hai yeh kabhi pehley bhi. Kabhi kuch deyr baad.
• Agar mian biwi ki madadsey iss masleyper control hasil naa kar sakay to phir kisi achai maahireen naafiysat sey elaj karey. 

Apni Madad Aap (Premature Ejaculation Self Help)

    Half hour kay liye kisi pursukoon jagah per beth jaein. Jahan aap ko koi disturb naa karey. Apney kaprai utar lejiya yeh sirf neechey waley kaprai utarleyn. Khushk hath mein apney zakar ko pakrain. Darmiyani raftar sey ek khas redham kay saath hath ko ooper neechey kar kay strokes lagain. Mukammal tanau (erection) per per inzal sey kafi deyr pehley ruk jaeyn yeh zakar ko zor sey bheenchein hutta kay inzal ki khwahish khatam hojaey. Bhenchnay kay 3 tareeqey hain.

1.  Zakar ki base ko angoothey aur fingers sey zor sey bheenchein.
2. Zakar ko topi kay neechey angoothey aur fingers sey bheenchein.
3. Ek ungli topi kay ooper aur doosri  neechey aur angoothey en ki mukhalif samt mein ho, phir zor sey bheenchein. 

    Inzal ki khwahish khatam honay per magar tanau (erection) khatam honay sey pehley phir zakar ko mushta'el karein. Inzaal kay qareeb ruk jaein ya zakar ko zor sey bheenchein. 4 bar isi tarhan karein. 5^th time stimulation jari rakhein hutta kay manzil hojaein.