What can Kegels do for me?
by Paul Bryant
Kegel exercises are a modern
take on an ancient idea. For those of you who are not aware, exercising the pubococcygeus muscle was first developed by the Taoist movement in China quite
some time ago. Their exercises were meant to strengthen various muscles in order
to promote health, longevity, spiritual development and also better sex. Doctor
Arnold Kegel has simply made this kind of exercises popular in another age and
brought them to the attention of more people than ever before.
The name 'Kegel' is another way of referring to exercises whose aim is to
restore and increase the tone of the pubococcygeus muscle by regular clenching
and unclenching. A strong PC muscle helps men maintain control of erections and
ejaculations, increases the flow of blood to the penis, keeps the prostate in
check in old age and prevents incontinence. Women can also use Kegels to bring
their vagina back into shape after the stretching caused by childbirth. As you
can see, Kegels are great for both men and women and are best taken up early on
in order to prepare the pelvic floor for old age.
The role of the pubococcygeus muscle in the sexual health of men and women has
been thoroughly documented over the years. The San Francisco Institute for
Advanced Study of Human Sexuality published a study on Kegel Exercises in 1983
which focused on the sexual benefits women can get from exercising their PC
muscles, while Jack Morin authored a study called Anal Pleasure and Health in
1981. The bottom line of these studies was the simple fact that well toned
pelvic muscles, including the PC muscle, improve sexual control and play a key
part in achieving orgasm.
The PC muscle can be identified by stopping urination mid-flow. Anybody who has
ever tried to keep from urinating knows instinctively what muscles to tense in
order to close the urethra and prevent the emptying of your bladder. Men can
usually identify the PC muscle by tensing the muscles in their pelvic floor
until they find the one that makes their penis jump. This is best done with an
erect penis, because the movement of the penis is easier to observe. Basically,
the muscle is located between the scrotum and the anus.
As stated above, the main benefit men get out of exercising their pubococcygeus
muscle is the vastly increased control over ejaculation and the improved
erection. PC flexes, just like any other exercises, draw more blood to the area
because the muscles need oxygen to repair their cells after exercises. The
increase in blood supply helps the penis reach full erection faster and also to
last in this phase longer than usual. Moreover, since a well toned PC muscle can
stop the flow of urine, it can also stop the flow of semen. Therefore, exercises
help men gain control over the ejaculation and ejaculate whenever they want,
which is a boon to any man and especially to those who suffer from premature
ejaculation.
Naturally, the PenisHealth program features PC flexes because these exercises
are crucial to the overall health of the penis. A strong pubococcygeus muscle
helps promote blood flow to the pubic area, thus increasing the chances that
penis enlargement occurs. Not to mention that performing ejaculation control
exercises along with the penis enlargement routines is the best way of achieving
two goals at once: longer and thicker penis and erections and ejaculations on
demand. What more could you ask for?
About the Author:
Paul Bryant is the webmaster for
Natural Penis Exercises, a site dedicated to
helping men increase their penis size 100% naturally.
Source: This article is taken from www.goarticles.com
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