lakin agar app weight loss karna chahti hain to appney life style ko thora change karna hoga. Sab say phley to yeh dekhien key app din may kiya khati hain, yani bhout heavy meal leti hain? Hamrey desi khey wasey hi bhout teel or ghee waley hotey hain or phir food combination bhi sahi nahi hey. hum log chawal or roti bhout khatey hain. koshish karien key chawal or roti kam khain. ku key chawal or roti may bhout ziyada carbs hotey hain or hamri body bhout jaldi uss ko absorb kar leti hey or wo fat ban jata hey. teel kam kar dain or thori walk karien. kam say kam mera to yeh hi tajurba hey key jab tak app diet control nahi karien gey koi medicine work nahi karti