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Unknown26 |
Group: Members Joined: 10th Oct, 2009 Topic: 5 Post: 15 Age:
23
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| Posted on:6th Mar 2013, 10:38am |
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 Erection
Salam Dr meri prob yeh hai k penis m erection bilkul khtm jesi hogai h jb k masturbate bhi ab boht kam karta hu...masturbate karte waqt bhi erection sahi nahi ati mai kia karu am tensed plz help me out..waiting for your help with solution
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Mian Sahib |
Group: Members Joined: 05th Mar, 2013 Topic: 1 Post: 7 Age:
20
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| Posted on:6th Mar 2013, 10:47pm |
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Don't afraid!!!! This is due to improper blood flow.You don't need to bother about it because it affect more than the actual problem.Minimize your masturbation(1 or 2 times in month). Here are the tips through which U can regain your erection timing and strength.
1) Try to sleep 6-7 hours at night.
2) Improve your Diet(take some healthy fruits and vegetables & eggs daily)
3) Drink water as much as possible(10-12 Liters a day)
4) Avoid fast food and drink milk daily.
5) Start some light exercise(20 mints jogging and 4-5 km walk)
6) Don't watch porn movies and even don't think about SEX.
7) Try to use stairs daily.
INSHALLAH U will get soon.I hope U will follow these instructions and U can see the result in a month. ``` |
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Unknown26 |
Group: Members Joined: 10th Oct, 2009 Topic: 5 Post: 15 Age:
23
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| Posted on:8th Mar 2013, 2:28am |
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Thanx alot
@mian sahab than alot thank u so much...
ek bat aur puchni thi mujhe penis size b pehle se thora kam lag raha hai kia ye mera weham hai ? ya waqai aisa hojata hai
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