Koi proper tho btae ke jis se sex power ache rae, Masturbation ke waja se penis ke erection kam hogae he. How to improve it?? mera wait around 85kg he or height 6.2ft tho kai itna wait theak he, ya kam hona chahye. or kitna hona chahye. mujhe buhat bhok lagte he kuch bhe spicy se chez dheak foran attract hojata hun, mother kehte hain jb bhe bhok lage fruits kha liaya karo tho kindly kuch ache fruits or juices bta den take mai healthy ban sakn. umeed karta hun ap sab detail mai reply karenge..
1. Vegetables 2. Almonds, walnuts (All nuts) 3. Chocolate 4. Eggs 5. Fuits. ( Banana, apple, figs, peach, Strawberries and Other Berries ) 6. Fish and plenty of Exercises
Erection and Masturbation
Ek cheez aap apni dimag main daal dain k Masturbation k wajah se koi masla nhe hota ha aur nae erection par koi faraq parta ha. Yah cheez aap k dimag main beth gae hai. Aap yah cheez dimag se nikal dain. Erection ka main reason depression, stress aur anxiety hai Aur kuch nhe. Aap apne aap ko busy rakha karo, exercises kia karan aur lambe lambhe saans liya karen. Weight and Height.
Height bilkul perfect hai. Weight koshish karen zaida na ho. Kyn k over weight band se cholesterol ka masla hota hai Jo SEX par bilkul asar par sakta hai kabhe kabhe Erection ka msala bhe hota hai High cholesterol se. Fruits
1. Watermelon 2. Blueberries 3. Apple 4. Banana 5. Strawberries and Other Berries 6. Dates 7. Figs Juices
1. Pomegranate juice (anar انار) 2. Banana and apple juice
Some Important Thing for You.
1. Pomegranate juice, Milk, Blach Tea testosterone k level increase karte hain jis se Penis k Erection sahe hote hai.
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Proper diet